How many calories and how much/what kind of exercise do I need to do to lose 10 pounds per month?
Archive for June, 2009
I am 5 feet 4 inches tall and 165 pounds female how many calories and exsercise to lose 10 lbs. per month?
Tuesday, June 30th, 2009What are good ways to lose 10 pounds in 4 weeks?
Tuesday, June 30th, 2009I was wondering what are some excellent tips/ways for loosing 10 pounds over 4 weeks.
Height: 5"1
Weight: 125 pounds
Goal weight: 112 – 115 pounds
I would really appreciate it if your answers are specific. What to eat or not to eat? How many times to exercise? etc. things like that. Thanx a bunch! 
How to lose a quick 10 pounds with everday things in Ｍゾ house?
Tuesday, June 30th, 2009Im 19 and I don’t have money to go to the gym and I barely have money for groceries but I would レ†₭モ to lose 10 pounds in 2 weeks
How can i lose 5-10 pounds in 14 days?
Tuesday, June 30th, 2009So i got a jump rope, and my school starts September11. and im a freshman. And i want to lose 10 pounds whatever it takes or less than that because i know it’s not healthy to lose a lot by 14 days. Will this help me look a bit lighter by the way i’m chubby and 5′5 but so not obese!!
1 hour of jumping ropes wich is about 1,200 of jumping.
300 crunches 3 times a day.
40 pushups 3 times a day.
500-700 calories a day.
what do you reckon
How do I lose 10-20 pounds in the remaining days of February?
Tuesday, June 30th, 2009I'm eleven and I weigh about 150 pounds. I'm 5 feet 3 inches, and the computer says I need to lose 6 pounds. That's terrible, because I'm doing physical fitness testing in March. Help!