Please tell me how to lose 10 pounds ? Tell me how many calories should I eat per day ? How many minutes a day should I exercise ? Please tell me , all ill be eating is chicken , salade , fruits , and vegetables and I might add some other things to it . I will be drinking a lot of water and only water . Please help im 5′6 , 192 – 196
Okay no one really answered my questions ? How many calories should I eat a day and how many minutes a day should I exercise ?
Archive for August, 2009
How to lose 10 pounds in one month ?
Monday, August 31st, 2009is it possible to lose around 10 pounds in 2 weeks?
Sunday, August 30th, 2009i’m 5"2 and weigh 120 pounds.
i want to lose 10 pounds in 2 weeks.
is this possible?
if so what workouts should i do?
i’m mainly wanting to tone my arms, lose some thigh stout and like handles and i was a nice tight tummy.
i play soccer, and the last time i worked out was in may… it’s very sad really becuase i tried working out today after 2 months, and i can’t do half the stuff i was able to do 2 months ago… im so disspointed in myself 
How to lose 10 pounds in 1 month? Cc and soccer!?
Sunday, August 30th, 2009Hey,
I am 5′ 3". I weigh about 110. I reckon i need to lose about 10 pounds, and want to do it by homecoming, September 26th.
I am on hs cross country everyday after school for 2 hours and we run a lot. Duh.
I also play travel soccer 3 times a week.
Any thoughts for food to eat?
how to lose 10 pounds in two days?
Friday, August 28th, 2009what about water Weight
fast jogging for 2 hours every day for one week.. help me lose 10 pounds in a week?
Friday, August 28th, 2009i only eat 800 calories a day.
will i lose weight?
oh and 20 minutes of jumping rope as a warm up.
i no its unhealthy but i need to in 1 week…