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One Response to “anyone know how to lose 10 pounds in 20 days without starving? like what workout equipment to use at the gym?”

1. Rebecca M says:

   September 22, 2009 at 8:41 pm

   I thought for years that it was impossible to lose weight without starving, following a strict diet or going to the gym everyday. My friend joined Weight Watchers and lost 80 pounds within 7 months, I tried it and lost 50 pounds within 4 months! You don’t have to go to the weight watchers meetings but they are valuable for support and information. You can find alot of information about weight watchers online along with recipes and you can also buy weight watchers magazines that contain alot of helpful information. All you have to do is drink 8 glasses of water a day. You can substitute water for crystal light and a few occasional glasses of diet pop. You can eat whatever kinds of food that you want as long as you stay within a ‘points’ allowance. Your daily points allowance depends on you weight, for example I am 180 pound therefore I can consume 24 points a day…on top of the points you get 35 points for a weekly allowance so if you go over that many points within a week then its no gain. Here is a link for an online points calculator that counts the amount of points in anything: http://www.webmilhouse.com/pointcalc.php Of course excerise helps and will help you burn calories quicker! Here are some other sites that have point values for a variety of food:

   http://www.counselingseattle.com/ww/1.htm

   http://www.allfreelance.com/wwatchers.html

   http://kitchenparade.com/2002/10/weight-watchers-recipes.php