www.slimandsave.co.uk While many of us want to shed a few unwanted pounds, we lack a solid and consistent plot of action to help us get results. Instead, we fall into the category of becoming the casual dieter where we maintain a healthy diet or maybe even an exercise program for a bit of time but then due to lack of results or interest we go back to our more unhealthy ways. Losing as much as 10 pounds of stout quickly is far from impossible but you have to follow some simple guidelines in order to make it happen and most importantly you need to be consistent with your plot. Below are five simple techniques that you can start implementing today to lose 10 pounds quickly. 1. Be Active – Increasing your physical activity is the quickest and surest way to lose weight. I am not talking about just pacing while you’re on the phone at the office but rather a right rigorous exercise program. This can include something as simple as 20 to 30 minutes of jumping jacks in your office if that’s the only space you have to utilize.