oook. so i am 130 pounds and about 5′5 1/2 – 5′6. somewhere around there. i lost 3 pounds earlier this summer, but you know how it is in the summer .. loads of parties and food to tempt you! so i gained to 3 pounds back. i know, it sucks. i feel fatter too.
i want a diet plot, meaning -
how many calories should i consume a day, considering i don’t do much exercise other than 2 hours of volleyball two days a week?
i can have one day of fun exercises, so what does anyone have in mind?
i want to lose 10 pounds!
i just want to be able to control myself. i have very small self control sometimes.
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Tags: diet, diet plan, Help, how many calories, how many calories should i consume a day, Lose, pounds, school, self control, start, volleyball, Want
Do it for yourself : simplest way to lose weight is to choose for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen
Exercise : do cardio exercise, yoga, pilates its fantastic to burn stout and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.
Diet wise : drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has stout and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips. http://cashsunshine.blogspot.com/search/mark/weight%20loss