Comments on: diet to lose 10 pounds in 4 weeks? http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/ Lose 10 Pounds| How To Lose 10 Pounds| Lose 10 Pounds Fast Mon, 06 Sep 2010 11:41:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Francies W http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/comment-page-1/#comment-1630 Francies W Sun, 14 Feb 2010 18:18:29 +0000 http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/#comment-1630 Acai berries are a relatively newly discovered berry from South America that has some amazing characteristics. The acai berry is really high in anti-oxidants and really helps people loose weight quickly. There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier maximum potency. One of the major brands of acai suppleiments is vital acai. Many talk show hosts have done profiles on the health benefits of acai. http://www.findacaiberry.com Acai berries are a relatively newly learned berry from South America that has some incredible characteristics. The acai berry is really high in anti-oxidants and really helps people loose weight quickly. There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier maximum potency. One of the major brands of acai suppleiments is vital acai. Many talk show hosts have done profiles on the health benefits of acai. http://www.findacaiberry.com

]]> By: Roger http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/comment-page-1/#comment-1629 Roger Sun, 14 Feb 2010 17:53:11 +0000 http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/#comment-1629 I was very much bulky but i lost a lot weight easily by using http://www.loose-your-weight.apooz.com I was very much bulky but i lost a lot weight easily by using http://www.loose-your-weight.apooz.com

]]> By: Jenny http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/comment-page-1/#comment-1628 Jenny Sun, 14 Feb 2010 17:33:53 +0000 http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/#comment-1628 I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate. I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some excellent hardcore exercising. Do some cardio, in the long run, it’s excellent for the heart.

But, I find the most toughest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a fantastic addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is right, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a stout binder. I saved money on the pills at theweightlossplace dot com along with getting some excellent info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well excellent luck and remember what I said, Dedicate.

]]> By: Gardenbella http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/comment-page-1/#comment-1627 Gardenbella Sun, 14 Feb 2010 16:39:04 +0000 http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/#comment-1627 I have a friend who lost 70 pounds using the following diet: Breakfast: 1 slice of whole grain bread or 2 Rye crisps 2 tbsp natural, no-sugar-added peanut butter or 2 slices low fat cheese or 1 egg 2 slices of tomato Coffee or tea (2 tbsp of cream - optional) Snack 1 serving of fruit, an apple or orange or 1 cup of other fruit Lunch 250 grams of lettuce, radishes, cucumbers, peppers, or any low starch veggies - 2 tbsp oil and 1 tbsp vinegar to make the dressing 150 grams of lean protein (fish, chicken, tofu, lean pork or beef) Snack 1 serving fruit Dinner 250 grams of stir fried or steamed low starch veggies such as green beans, broccoli, peppers, mushrooms, cabbage, carrots (limited to 1/2 cup). Should be stir fried or dressed in healthy oil, such as olive, flax oil (2 tbsp) 150 grams lean protein (chicken, fish or tofu) Snack 1 cup of no sugar Jello or 1 cup cherry tomatoes or 1 cup other veggies I have a friend who lost 70 pounds using the following diet:
Breakfast: 1 slice of whole grain bread or 2 Rye crisps
2 tbsp natural, no-sugar-added peanut butter or 2 slices low stout cheese or 1 egg
2 slices of tomato
Coffee or tea (2 tbsp of cream – optional)
Snack
1 serving of fruit, an apple or orange or 1 cup of other fruit
Lunch
250 grams of lettuce, radishes, cucumbers, peppers, or any low starch veggies – 2 tbsp oil and 1 tbsp vinegar to make the dressing
150 grams of lean protein (fish, chicken, tofu, lean pork or beef)
Snack
1 serving fruit
Dinner
250 grams of stir fried or steamed low starch veggies such as green beans, broccoli, peppers, mushrooms, cabbage, carrots (limited to 1/2 cup). Should be stir fried or dressed in healthy oil, such as olive, flax oil (2 tbsp)
150 grams lean protein (chicken, fish or tofu)
Snack
1 cup of no sugar Jello or
1 cup cherry tomatoes or
1 cup other veggies

]]> By: ashley b http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/comment-page-1/#comment-1626 ashley b Sun, 14 Feb 2010 16:17:58 +0000 http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/#comment-1626 You can try fasting...first 3 days are pretty rough...but thats about the only way your gonna lose it in 4 weeks...it isn't that bad, I have done it twice since feb and have lost 22 lbs...so..... You can try fasting…first 3 days are pretty rough…but thats about the only way your gonna lose it in 4 weeks…it isn’t that terrible, I have done it twice since feb and have lost 22 lbs…so…..

]]> By: Amberlin http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/comment-page-1/#comment-1625 Amberlin Sun, 14 Feb 2010 15:49:03 +0000 http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/#comment-1625 yes you should be able to lose that much in a week due to your diet plan =] and dont listen to those stupid diet pill adds that just spam yes you should be able to lose that much in a week due to your diet plot =]

and dont listen to those stupid diet pill adds that just spam

]]> By: wendy_da_goodlil_witch http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/comment-page-1/#comment-1624 wendy_da_goodlil_witch Sun, 14 Feb 2010 14:49:34 +0000 http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/#comment-1624 very good and should help you lose the 10 pounds. frosted flakes are fine with skim or low fat milk. you really should have more veggies, though. very excellent and should help you lose the 10 pounds. frosted flakes are fine with skim or low stout milk. you really should have more veggies, though.

]]> By: Lovely http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/comment-page-1/#comment-1623 Lovely Sun, 14 Feb 2010 13:50:11 +0000 http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/#comment-1623 A lot of weight loss workout that are available aren't very good, but i have found this one place that may have what you're looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They'll probably have what you're looking for there. so' have a look:- A lot of weight loss workout that are available aren’t very excellent, but i have found this one place that may have what you’re looking for. They have many weight loss tips,stomach stout loss tips,exercise, etc with search support for you to find best tips which i reckon may help you.They’ll probably have what you’re looking for there.

so’ have a look:-

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