Do you guys have good ideas how to take a diet and lose 10 pounds in one month?

I need excellent answers please!

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One Response to “Do you guys have good ideas how to take a diet and lose 10 pounds in one month?”

  1. Stampy Skunk says:

    10 pounds in a month is too simple to do….. go on a low stout diet, drink water or no sugar juice or diet soda….. conduct cardio at least once a day for 25 minutes…..

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