I’m 14 years ancient and I’m 120 pounds and I’d like to lose about 5-10 pounds without diet pills or exercise equipment. Can anyone tell me a excellent way to lose it?
Thank you.
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Tags: diet pills, exercise equipment
I’m 14 years ancient and I’m 120 pounds and I’d like to lose about 5-10 pounds without diet pills or exercise equipment. Can anyone tell me a excellent way to lose it?
Thank you.
Tags: diet pills, exercise equipment
Eat a huge breakfast, normal lunch and small dinner with healthy snacks in between like fruit and nuts. Don’t eat after 8pm and eat until you are 80% full, not stuffed.