Hi
I am 125 pounds. 5 ft 3 in tall and I want to lose weight NATURALLY. No pills, juices, acai berry or anything. I am a very busy person with hardly that much time. Can you tell me what exercises to do? Should I do yoga to lose weight or should I do cardio? And how do I take time out of my busy schedule to exercise?
Your help would be very appreciated. Thanks a lot!
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Tags: busy schedule, juices, pills, yoga to lose weight
Current recommendations for American adults are 1 hour of exercise minimum a day, which is twice the former recommendation of 30 minutes. This could be something as simple as walking, but what researchers have learned is that less activity than this leads to gradual weight gain.
Yoga is fantastic for flexibility but it burns few calories. Cardio is best for stout loss, and you’ll get even better results if you complement it with a couple of weight training sessions every week. The more intense your exercise sessions are, the quicker your stout loss will be.
You have to make the time for fitness, and for me it’s simplest to do this first thing in the morning. Getting to a healthy weight truly is a lifestyle change; nothing else works in the long run.