Hi! i am a swimmer, and i swim 20 hours a week. I am a 16 year ancient girl and i weigh 120 and i am 5 ft 3. My coach said that in order to perform my best i should lose about 10 pounds in my like handle/ butt/lower stomach/theigh range.
I dont know what to do/eat to make this simpler!!
any suggestions?
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Tags: coach, love handle, old girl, stomach, swimmer
Eat vegetables (cooked and raw) and fruits, absolutely no sugar or anything that contains it, absolutely no junk food. Reduce your starches. Reduce rice, wheat and potato consumption. Really do try to stick to veggies and vegan foods. Try to reduce things that contain stout: cheese, milk, dairy or creams.
Drink green tea and eat some lemons to help your body burn stout (of course, I don’t mean a lemon a day, more like 2 slices a day). It’s possible to lose the 10 pounds and it should take you around a month.
Now, exercise-wise – running and I would suggest lots of it. If you feel tired – run some more. And of course do weights and stretching (i.e. yoga).
And that’s it, really. Make sure to get proper sleep.
The most vital thing for you is to lose stout and you don’t mind some muscle, right?
Don’t worry, you can’t be like a body builder.