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How long will it take for my cousin to lose 5-10 pounds?

Okay my cousin is 13 and their height is 5′4 nearly 5′5, they weigh 130 lbs more or less.
My cousin is also a girl.

If she jogs in front of the TV every morning for a half hour, does jump rope for 5 minutes a day, and does 4 sets of 15 squats a day, how long do u reckon it will take her to lose 10 pounds?

Also any other tips she could use to lose weight??

Thanks

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This entry was posted on Wednesday, August 12th, 2009 at 11:37 pm and is filed under How To Lose 10 Pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “How long will it take for my cousin to lose 5-10 pounds?”

  1. Evelyn C says:
    August 12, 2009 at 11:37 pm

    5-10 pounds should take somewhere between 2-5 weeks
    a fantastic tool for weight loss is the iPhone app "Lose it"

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