How many calories a day should i eat to lose 10 pounds a month? | Lose 10 Pounds

How many calories a day should i eat to lose 10 pounds a month?

i am currently 6-1, 170 pounds. i want to weigh around 130 by may, at a 10 pound a month weight loss. How many calories a day should i be eating, exercising about 30 minutes a day 5 days a week.
How much water should i drink?

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Tags: 30 minutes, calories, how many calories, how many calories a day, Lose, many, Month, pounds, Should, weight loss

This entry was posted on Monday, February 8th, 2010 at 2:49 pm and is filed under Lose 10 Pounds in a Month. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “How many calories a day should i eat to lose 10 pounds a month?”

Ryan says:

February 8, 2010 at 3:31 pm

Simple! Drink 8-12 glasses of water a day. Consume about 1800 cals a day to make a large enough deficit to burn stout.
elmo says:

February 8, 2010 at 4:28 pm

1.Don’t take pills, because some of tham may have side effects.
2.Healthy diet plot – that is crucial
3.Sport – excercies

That is 100% proven

http://WWW.WEIGHTLOSSKILLERSECRET.INFO

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