How many calories should i eat if im burning 800 calories in a day, to lose 10 pounds a month?
I have like 6 months before my 16th party.
pleasee help =/ I’ve forever wanted to lose weight but I wasn’t sure how to properly.
Related Posts
Tags: Burning, calories, Lose, many, Month, pounds, Should
This entry was posted
on Sunday, February 28th, 2010 at 2:44 pm and is filed under Lose 10 Pounds in a Month.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
same with me man. just oloko up the food guide and do ur best with that. try to eat varities, not too much of the same thing or u will store stout insteaad of energy. lol. it works out for me.
You are burning more calories than 800 a day unless you are really skinny and stay in bed all day. You probably burn that much just by being alive and breathing. There is a calculator where you type in your height, weight, age, and gender and activity level-sedentary-active to see about how many calories you burn a day.
While 2,000 is recommended I would say go about 1600 to lose weight. Stay away from fried foods too and try to get that physical activity in and you will lose weight.