how to lose 10 pounds in 1 month?

im 115 and need to lose about 15 pounds. how can i lose 10 pounds in a month or less to go down to 105?

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One Response to “how to lose 10 pounds in 1 month?”

  1. dutchgirllb says:

    stop putting the junk in your mouth.
    fruit, salad, extra fiber helps along with tons of water. Try eating 6 small meals (around 200 calories each) a day.
    Mess around with your metabolism. It has to work harder.

    why would you want to be so small. Not unless your a midget or 6 years ancient.

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