Lose 10 Pounds

I was wondering how to lose 8-10 pounds honestly quickly. Im not stout by any means, but losing 8-10 pounds would make me feel better about myself. Right now I am running 3 miles two times a week. I was wondering if anyone knew any foods that would be excellent to eat, or exercises that would be excellent to do to allow me to lose weight quickly.

Also, the areas I want to target are the butt, hips, and thighs. Does anyone know any excellent exercises for those areas?

Thanks!
I dont want to use drugs or diet pills.
Just looking for some excellent exercises or diet tips to help me lose the weight

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Tags: butt, diet pills, diet tips, drugs, exercises, hips and thighs, target

This entry was posted on Saturday, December 5th, 2009 at 9:23 pm and is filed under How To Lose 10 Pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.