Okayy. I want to lose 10 pounds before school starts. Does anyone know a way to make a excellent plot for me? I am 115 pounds. I am 5 foot 2 inches. I am 14 years ancient. I am also a girl. xD So how many calories do I need to eat a day to lose the weight? How many miles should I walk a weekto burn stout? Please don’t get your answer from some crappy website that no one knows if it works for sure. I’d really appreciate some help!
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since ur only 14, dnt take pills or go on fad diets. they rnt excellent 4 any1, especially kids & teens. Six wks is plenty of time to lose weight naturally. Just follow these tips:
DIET:
-Drink water! u get a ton of extra calories from soda and sugary juice! so make a commitment to drink nothing but water and milk for six wks
-Eat 3 cups of veggies and 2 cups of fruit every day. It’s simpler to resist junk food if ur already full with healthy food
-Don’t eat after 10:30 pm! usually ppl pick the worst snacks when its late and theyre tired
-Eat 5 times a day, 3 meals and 2 snacks. It’s healthier to eat multiple smaller meals
-Order kids parts when u eat out. Usually restaurants give 2 huge of a part size.
-Eat lean proteins, like turkey, chicken, or fish.
-Obviously, cut out cookies chips and candy.
EXERCISE:
-jog for about 10-20 minutes 3-4 days a wk
-after jogging do 30 moves to target each body part (ex: 30 crunches for abs, 30 push ups for arms, 30 lunges for legs, and 30 squats for booty). Customize this routine depending on how ur body is shaped (ex: do more push ups if u hav rly chubby arms)
-stretch before and after working out to avoid being sore and pulling a muscle
-drink lots of water! dehydration is not only terrible for ur skin, hair, heart and lungs, it makes u burn stout slower!
TO ANSWER UR QUESTION, EAT ABOUT 2000 CALORIES A DAY AND WALK 3 MILES A WEEK