I am 14. 5ft 5in and 124 lbs.
I want to be 114 lbs at the least.
and i want to lose it quick, like by the end of january at least.
I need like MEAL thoughts , and simple exercises.
thank yoooh <3
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Tags: exercises, Fast, Lose, meal ideas, pounds
buy the book skinny bit*h. it tells you what to eat and what xercise you should do. they really tell it like it is in that book, so if you get offended easily, you may look elsewhere.
Lots of cardio, running everyday. Eat lots of fruits and salads. Don’t go out to eat that much. It ruins your diet.
Work out, and eat 7 tiny meals a day instead of 3 huge ones. so…yeah.
answer mine??
http://answers.yahoo.com/question/index;_ylt=Aj1DiOKjRgngnxjXO4y9Gdbsy6IX;_ylv=3?qid=20081222170322AAt4p0t
OMG don’t do any of those crazy thoughts. First off there is a fact you are missing here. It is not safe to lose any more than two pounds a week. So just place that as your goal; two lbs a week.
Now when it comes to the exact meal plot, as organic as possible. You want to try finding “u.s.d.a organic” foods. Do not eat many (if any) processed food. In other words try to eat the food in the form closest to its natural formation. The reason you are doing this is your body has no use for the “extras”. Plus processed food lacks much of the nutritional value. Do not add condiments to your food.
Start eating according to your food pyramid. Look at how much of a given fruit, veggie, or meat etc. equals one serving of that item. When you are looking for fruits/vegetables try to go for the ones darker in color. For example broccoli, blue-berries, romaine lettuce not ice burg lettuce. Try to buy all meats from the deli. This will also help you keep the right proportions. Try to change up the foods too.
Now you want to do light weight training (10lbs or less) three times a week. I would recommend finding the DvD “15 minute work outs for dummies”. This is excellent for starting an exercise routine. Then the other days of the week jog for an hour. Weight training is a must because muscle burns more calories.