Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks withadvice from a registered and licensed dietitian in this free video on nutrition and diets. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic. Filmmaker: Todd Green…
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Tags: austin regional clinic, austin texas, dietitian, diets, loose skin, Lose, losing 10 pounds, marquette, Nutrition, nutrition therapy, pounds, quick weight loss, Quickly
I forgot to say that the kcal requirement depends on how tall you are, your weight, and your activity level. For an adult, the average kcal is around 2000-2500 kcal which is why the food marks use 2000 kcal.
Not at all. If you cut out 500 kcals a day and you multiply that by 7 days, that would cause you to lose 1 lb a week. BUT, this level of kcal is EXTREMELY perilous. Your body needs a certain amount of kcals in order to function. If you don’t have that amount of kcals, you will be starving your body and killing yourself slowly. Please converse with a dietitian if you plot to “diet”.
Also, exercise can help get rid of kcals so restriction isn’t the only way to lose weight. Hope this helps!
Help me out here—if I regularly ate 1000cals a day, I could cut them down to 500, and loose 2lbs in a week?
Right now your BMI is currently 19.7. That’s within healthy BMI range (18.5-24.9). I would say that you would not need to lose weight. If you are a female, your body is basically going to have abdominal stout (biological reason to sustain pregnancy). That’s why you nearly never see females going around with six packs unless they exercise very very hard.
If you would still like to lose weight, I would discuss this with a registered dietitian. They really know their stuff!
Hope that helps?
ok now im 168cm hight and my weight is 55,5 kg i got some belly stout so lets say im going to do what you are saying how much would i then loose ca.?
It’s not an exact science but 3500 Calories is in one pound. So if you don’t eat 3500 kcals, you will lose one pound. It is extremely perilous to do it all at once. It is best if you do it gradually. So if you cut out 500 kcals in a day for 7 days a week (3500 kcals), you would lose a lb a week.
1-2 lbs a week. It is a safe amount of weight to lose as well as simpler to maintain. Please consult with a Registered Dietitian to see if the diet you are thinking about embarking on is safe.
what does she mean by theoratically 3500.
wat happens if i need to lose 50 pounds how much wieght should i lose in a week
LOL! That was amusing! ☺
My five step program on how to quickly lose 10 pounds RIGHT GODDAMN NOW:
1. Grab your roll of stout
2. Hacksaw
3. ?????
4. Results!
5. 911
What would I do If I need to lose 70 pounds?
How many pounds should I lose a week?
very helpful information, thank u so much. I am now trying not to overeat on everymeal, but trying to keep fit and lose some extra few body stout.
Thank u for video
this is very helpful to me
shut up
this was to the point and very helpful. thank you!
Hi Christine!