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	<title>Lose 10 Pounds &#187; 30 minutes</title>
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	<link>http://lose-10pounds.info</link>
	<description>Lose 10 Pounds&#124; How To Lose 10 Pounds&#124; Lose 10 Pounds Fast</description>
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		<title>lose 10 pounds fast ?</title>
		<link>http://lose-10pounds.info/lose-10-pounds-fast-4/</link>
		<comments>http://lose-10pounds.info/lose-10-pounds-fast-4/#comments</comments>
		<pubDate>Thu, 20 May 2010 15:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds Fast]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[heffer]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[how many calories should i eat a day]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[ugly body]]></category>
		<category><![CDATA[wtf]]></category>

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		<description><![CDATA[&#104;&#111;&#119; &#99;&#97;&#110; i &#100;&#111; &#105;&#116; ?
&#104;&#111;&#119; many calories &#115;&#104;&#111;&#117;&#108;&#100; i eat a day
&#104;&#111;&#119; many times a day
+ i &#100;&#101;&#115;&#112;&#105;&#115;&#101; exercise &#97;&#110;&#100; &#97;&#110;&#121; kind &#111;&#102; running &#98;&#117;&#116; i &#100;&#111; power walks &#102;&#111;&#114; &#97;&#98;&#111;&#117;&#116; 30 minutes a day,&#116;&#104;&#101;&#110; i &#103;&#111; home &#97;&#110;&#100; eat a fucking cake WTF &#105;&#115; incorrect &#119;&#105;&#116;&#104; &#109;&#101; y &#97;&#109; i such a heffer [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a good diet plan if i want to lose 10 pounds in 2 months?</title>
		<link>http://lose-10pounds.info/what-is-a-good-diet-plan-if-i-want-to-lose-10-pounds-in-2-months/</link>
		<comments>http://lose-10pounds.info/what-is-a-good-diet-plan-if-i-want-to-lose-10-pounds-in-2-months/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 19:32:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Lose 10 Pounds]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[six days]]></category>
		<category><![CDATA[Want]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/what-is-a-good-diet-plan-if-i-want-to-lose-10-pounds-in-2-months/</guid>
		<description><![CDATA[Im 14 years ancient
I &#103;&#111; &#116;&#111; &#116;&#104;&#101; gym six days a week
i &#100;&#111; 30 minutes &#111;&#102; cardio (running, jogging)
i &#100;&#111; situps &#97;&#110;&#100; crunces, &#108;&#105;&#107;&#101; &#97;&#98;&#111;&#117;&#116; 30 a day
&#119;&#104;&#97;&#116; &#105;&#115; a &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; diet &#112;&#108;&#111;&#116; &#116;&#111; &#103;&#111; &#119;&#105;&#116;&#104; &#116;&#104;&#105;&#115;?
Related Postswhat is a good diet plan if i only want to lose about 10 pounds?diet help! i want [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How long will it take me to lose 10 pounds doing this?</title>
		<link>http://lose-10pounds.info/how-long-will-it-take-me-to-lose-10-pounds-doing-this/</link>
		<comments>http://lose-10pounds.info/how-long-will-it-take-me-to-lose-10-pounds-doing-this/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:50:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[m 125]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/how-long-will-it-take-me-to-lose-10-pounds-doing-this/</guid>
		<description><![CDATA[Please noone lecture &#109;&#101; &#116;&#104;&#97;&#116; i need &#116;&#111; eat more &#111;&#114; &#105;&#102; &#105;&#116;&#8217;s unhealthy, i &#106;&#117;&#115;&#116; want &#116;&#111; know &#104;&#111;&#119; long &#105;&#116; &#119;&#111;&#117;&#108;&#100; take. &#73;&#102; i &#104;&#97;&#100; up &#116;&#111; 700-1000 calories a day&#8230; &#97;&#110;&#100; &#105;&#102; i worked out atleast 30 minutes a day &#97;&#110;&#100; weights 3 times a week. &#72;&#111;&#119; long &#119;&#111;&#117;&#108;&#100; &#105;&#116; take a [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>5 Simple Techniques you can do Every Day to Quickly Lose 10 Pounds</title>
		<link>http://lose-10pounds.info/5-simple-techniques-you-can-do-every-day-to-quickly-lose-10-pounds/</link>
		<comments>http://lose-10pounds.info/5-simple-techniques-you-can-do-every-day-to-quickly-lose-10-pounds/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[consistent plan]]></category>
		<category><![CDATA[dieter]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[Quickly]]></category>
		<category><![CDATA[rigorous exercise]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[unwanted pounds]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/5-simple-techniques-you-can-do-every-day-to-quickly-lose-10-pounds/</guid>
		<description><![CDATA[					
					
www.slimandsave.co.uk &#87;&#104;&#105;&#108;&#101; many &#111;&#102; &#117;&#115; want &#116;&#111; shed a few unwanted pounds, &#119;&#101; lack a solid &#97;&#110;&#100; consistent &#112;&#108;&#111;&#116; &#111;&#102; action &#116;&#111; &#104;&#101;&#108;&#112; &#117;&#115; &#103;&#101;&#116; results. Instead, &#119;&#101; fall &#105;&#110;&#116;&#111; &#116;&#104;&#101; category &#111;&#102; becoming &#116;&#104;&#101; casual dieter &#119;&#104;&#101;&#114;&#101; &#119;&#101; maintain a healthy diet &#111;&#114; maybe even &#97;&#110; exercise program &#102;&#111;&#114; a bit &#111;&#102; time &#98;&#117;&#116; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How many calories do I need to burn to lose 10 pounds?</title>
		<link>http://lose-10pounds.info/how-many-calories-do-i-need-to-burn-to-lose-10-pounds/</link>
		<comments>http://lose-10pounds.info/how-many-calories-do-i-need-to-burn-to-lose-10-pounds/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[pounds]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/how-many-calories-do-i-need-to-burn-to-lose-10-pounds/</guid>
		<description><![CDATA[I eat &#97;&#98;&#111;&#117;&#116; 1600-1800 calories a day &#97;&#110;&#100; I &#100;&#111; 30 minutes &#111;&#102; cardio everyday.  &#87;&#104;&#97;&#116; &#101;&#108;&#115;&#101; &#100;&#111; I need &#116;&#111; &#100;&#111; &#116;&#111; lose 10 pounds?
Related PostsHow many calories do I need if I am 115lb and i want to lose 10 pounds in 2 days?how many calories do i have to burn to [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Can I lose 10 pounds in 10 days?</title>
		<link>http://lose-10pounds.info/can-i-lose-10-pounds-in-10-days/</link>
		<comments>http://lose-10pounds.info/can-i-lose-10-pounds-in-10-days/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:53:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds in 10 Days]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[pounds]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/can-i-lose-10-pounds-in-10-days/</guid>
		<description><![CDATA[&#73;&#102; I &#100;&#111; 45 minutes &#111;&#102; pilates &#101;&#118;&#101;&#114;&#121; day, 30 minutes &#111;&#102; running &#101;&#118;&#101;&#114;&#121; day, &#97;&#110;&#100; eat &#111;&#110;&#108;&#121; 1200 calores &#101;&#118;&#101;&#114;&#121; day, &#99;&#111;&#117;&#108;&#100; I lose 10 pounds &#105;&#110; 10 days?
Related Postswill this diet REALLY make me lose 10 pounds in 3 days?lose 10 pounds fast ?Should I crash diet to lose 10 to 15 pounds [...]]]></description>
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		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>How many calories a day should i eat to lose 10 pounds a month?</title>
		<link>http://lose-10pounds.info/how-many-calories-a-day-should-i-eat-to-lose-10-pounds-a-month/</link>
		<comments>http://lose-10pounds.info/how-many-calories-a-day-should-i-eat-to-lose-10-pounds-a-month/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:49:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds in a Month]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[how many calories a day]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/how-many-calories-a-day-should-i-eat-to-lose-10-pounds-a-month/</guid>
		<description><![CDATA[i &#97;&#109; currently 6-1, 170 pounds.  i want &#116;&#111; weigh around 130 &#98;&#121; &#109;&#97;&#121;, &#97;&#116; a 10 pound a month weight loss. &#72;&#111;&#119; many calories a day &#115;&#104;&#111;&#117;&#108;&#100; i &#98;&#101; eating, exercising &#97;&#98;&#111;&#117;&#116; 30 minutes a day 5 days a week.
&#72;&#111;&#119; much water &#115;&#104;&#111;&#117;&#108;&#100; i drink?
Related PostsHow many calories should I eat in a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How likely is it to lose 10 pounds per month?</title>
		<link>http://lose-10pounds.info/how-likely-is-it-to-lose-10-pounds-per-month/</link>
		<comments>http://lose-10pounds.info/how-likely-is-it-to-lose-10-pounds-per-month/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 14:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[good foods]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/how-likely-is-it-to-lose-10-pounds-per-month/</guid>
		<description><![CDATA[I&#8217;m currently overweight. I done &#119;&#105;&#116;&#104; &#105;&#116;. &#83;&#105;&#110;&#99;&#101; &#78;&#101;&#119; Years, I&#8217;m eating very &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; foods &#97;&#110;&#100; exercising. (&#79;&#110;&#108;&#121; 30 minutes per day) 
I &#117;&#115;&#101; &#116;&#104;&#105;&#115; website &#116;&#111; track everything, &#97;&#110;&#100; &#119;&#97;&#115; adding &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101;&#105;&#114; suggested goals. One &#111;&#102; &#116;&#104;&#101;&#109; being &#116;&#111; lose 10 pounds per month. I want &#116;&#111; lose &#116;&#104;&#97;&#116; much &#105;&#110; a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How long will it take me to lose 10 pounds with this routine?</title>
		<link>http://lose-10pounds.info/how-long-will-it-take-me-to-lose-10-pounds-with-this-routine/</link>
		<comments>http://lose-10pounds.info/how-long-will-it-take-me-to-lose-10-pounds-with-this-routine/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 12:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[cheerleader]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[stairs]]></category>

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		<description><![CDATA[Okay &#115;&#111; im nearly  14 a girl &#97;&#110;&#100; i &#106;&#117;&#115;&#116; want &#116;&#111; lose &#97;&#98;&#111;&#117;&#116; 10 pounds maybe 15. I &#97;&#109; a small chubby &#98;&#117;&#116; overall pretty skinny. I &#106;&#117;&#115;&#116; want &#116;&#111; tone up again a bit. &#83;&#111; i &#119;&#97;&#115; wondering &#105;&#102; &#116;&#104;&#105;&#115; &#99;&#111;&#117;&#108;&#100; &#109;&#97;&#107;&#101; &#109;&#101; lose &#116;&#104;&#101; weight &#105;&#110; &#97;&#98;&#111;&#117;&#116; a month maybe less. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How long will it take my to lose 10-15 pounds?</title>
		<link>http://lose-10pounds.info/how-long-will-it-take-my-to-lose-10-15-pounds/</link>
		<comments>http://lose-10pounds.info/how-long-will-it-take-my-to-lose-10-15-pounds/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[quot]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/how-long-will-it-take-my-to-lose-10-15-pounds/</guid>
		<description><![CDATA[&#73;&#110; 5&#8242;7&#34; &#97;&#110;&#100; weigh &#97;&#98;&#111;&#117;&#116; 140-145 pounds. &#73;&#102; i eat 1200-1600 calories a day &#97;&#110;&#100; &#114;&#117;&#110; 3 miles a day, &#104;&#111;&#119; long &#119;&#105;&#108;&#108; &#105;&#116; take &#109;&#121; &#116;&#111; lose 10-15 pounds? I &#114;&#117;&#110; &#97;&#116; 6 mph &#111;&#114; more; &#111;&#114; &#100;&#111; intervals &#116;&#104;&#97;&#116; vary &#102;&#114;&#111;&#109; 3.5 mph &#97;&#110;&#100; 9.5 mph.   &#73;&#116; takes &#109;&#101; &#97;&#98;&#111;&#117;&#116; 30 [...]]]></description>
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		<slash:comments>1</slash:comments>
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