Posts Tagged ‘amp’

how long would it take to lose 10 lbs of fat if…?

Thursday, November 26th, 2009

i was wondering how long it would take to lose 10 pounds if i ran 1-3 miles once a week on a treadmile. plus, i am in sports and am pretty active. im 13, 8th grade, 5′3" and weigh 116 pounds. will this help? i also eat pretty healthy and i don’t get junk food at my house.

Lose 10 Pounds Quick – Discover The Most Effective Diet Plan to Get Lightning Fast Weight Loss – PERMANENTLY!

Wednesday, November 25th, 2009

Would you like to lose 10 pounds quick without getting hungry all the time and getting those late night sugar or carb cravings? Well, take just two minutes out of your day to read this article and learn the most effective diet program to get lightning quick weight loss!

Okay, if you want to lose lbs. quickly, it simply comes down to making sure that your metabolism is running as strong as possible.

The most effective diet to lose 10 pounds quick and also increase your metabolism to its peak is the calorie shifting diet from Stout Loss 4 Idiots.

This diet works extraordinarily well because not only will you lose weight quickly…you will continue to lose weight and it will stay off permanently once you stop the diet. This is because the calorie shifting diet will increase your metabolism…instead of decreasing such as with those fad diets out here today!

The diet provides you with a meal menu software program that will make your daily menu. The menu will consist of 4 meals that you will eat daily during the diet. All of the meals contain the nutrients and calories your body needs…which means you don’t starve with this diet. Also, you will learn a secret dieting method called “shifting”. Once you learn and use the shifting method on a daily basis, you will drop pounds and stout incredibly quick…all day long!

So, if you want to lose 10 pounds quick (in less than 2 weeks from today), then I highly recommend you try out the calorie shifting diet (I would act quick since they currently have a 50% off special)!

==> Lose 10 pounds quick and melt away stout in less than 2 WEEKS with the calorie shifting diet plot from Stout Loss 4 Idiots!

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Ideas on how to lose 8-10 pounds?

Friday, November 20th, 2009

Hey everyone. I have a few questions based on weight. I am 5′2" tall, and I want to weigh between 100 and 102 pounds, with jeans and a t-shirt on. So probably around 98 pounds. I’m turning 16 on September 8th. I have checked with health websites and 98 pounds is considered healthy, so please do not say it isn’t.

Please give me some tips on how to eat more healthfully without feeling the need to "binge" or just give me exercise thoughts that burn stout but don’t tone.

Losing 5-10 pounds?

Monday, November 2nd, 2009

I’m 12 (turning 13), 125 pounds & 5′5 I want to lose 10 pounds before my birthday on April 26.

How long will I have to jog each day to lose 5-10 for my birthday.

Will I be able to do it in time for my birthday?

i have to lose 10 pounds in a month?

Tuesday, September 22nd, 2009

So unfortunately i weight 287 :/ & im only 17
which is so my fault ugh
i went to the doctor and he say i need to lose 10 pounds in a month
or i will have to on on meds to prevent me from getting diabetes

knowing me i don’t have self control
i wont be hungry but if its there i reckon might as well eat that too
i really wanna change ; and lose this 10 pounds
does anyone have any tips for me.
i place this question up before
but all the answers were evil and mean
so please spare me with that
i already feel terrible about myself as it is
thanks

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