Posts Tagged ‘apple’
Friday, June 4th, 2010
I did it in two weeks, dropped from 190 to 180 -after consulting with my physician and nutritionist. Here’s how you can too:
1) Exercise. Brisk walking 30-45 minutes per day.
2) Water. Drink lots of water every day.
3) Sweets and Junk Food. QUIT EATING THEM!!!
4) Eat six small meals per day as follows:
a) 7:00 AM Breakfast. One small bowl of high fiber bran cereal with skim milk.
b) 10:00 AM. Apple.
c) NOON Lunch. One lean meat with two vegatables.
d) 3:00 PM. Yogurt or South Beach Diet Bar.
e) DINNER. Lean Cuisine. Raw Tomato. Lite Wheat Bread with Promise Butter.
f) 9:00 PM Snack. Stout-Free Popcorn.
It worked for me. Excellent luck!!
Tags: apple, bran cereal, diet bar, drink lots of water, Fast, free popcorn, good luck, junk food, lean cuisine, lean meat, Like, Lose, noon lunch, pounds, promise butter, snack, south beach diet, sweets, tomato, vegatables, wheat bread, would, yogurt
Posted in Lose 10 Pounds Fast | 5 Comments »
Friday, April 23rd, 2010
The Roundup: Greg Norman’s New Girlfriend, Houston Likes Tim Tebow, & Golf TV Viewers Are Ancient
Katy Perry … clean Volcano eruption photos … this guy lost Apple’s next iphone … Michael Phelps is friends with Braylon Edwards? … idiot: women who wear revealing clothing cause earthquakes … is indoor tanning addictive? … obscure Cleveland Browns RB punches bouncer in the face … prom night bust: limo repossessed … “Sacramento Café: [...]
Tags: apple, braylon edwards, bust, cause earthquakes, cleveland browns, Girlfriend, Golf, golf tv, Greg, greg norman, Houston, iphone, Loves, michael phelps, new girlfriend, Norman’s, photos, punches, rb, revealing clothing, Roundup, Tebow, tim tebow, tv viewers, Viewers, volcano eruption
Posted in Lose 10 Pounds in 2 Week | No Comments »
Thursday, April 22nd, 2010
Okay Hi! 
I’m trying to lose 10 pounds. Wow the enternal quest right? Losing weight XD Anyways here’s my diet and my excercise routine:
Bfast- Nutrigran Bar Cherry
Lunch- A couple bits of peanut butter sandwhich, an apple, usually a dessert :3 and a bottle of water
Dinner- Really whatever but it’s usually under 600 calories
Routine: Step up and down the stairs for about 5 minutes (I learned it from the Wii fit XD)
I have a 15 pound on each side bar weight lift above head and low reps high reps for at least 5 minutes
Excercises: crunches, etc etc for at least 20 minutes
Dance: 10- 15 minutes, like a spaz
Treadmill/ Run/ Walk: At least 20 minutes or two miles
Can I make it?! Any hints/tips?
Thanks so much! :3
Tags: 15 minutes, apple, calories, dessert, diet, excercise routine, excercises, Help, least, Lose, losing weight, lunch, peanut butter, pound on, pounds, September, stairs, This, treadmill, wii, wii fit
Posted in Diet Lose 10 Pounds | No Comments »
Sunday, February 14th, 2010
ok so im trying to lose 10 pounds in 4 weeks…so heres my diet plot for today…day 2
breakfast-frosted flakes(i know its not excellent but i like them)
lunch-1/2 chicken sandwich
snack-apple
dinner-chicken m veggies
snack-2 slices of pineapple and few grapes
and im going to the gym for 1 1/2-2 hours today, including 30 mins on the ellipital which says i burn about 400 calories, and doing weights and end with 15 mins of cardio again…then some peanuts afterwards..
is this excellent??
AND PLEASE DO NOT TELL ME ABOUT ACAI BERRY, AND OTHER PILLS AND DRINKS…PLEASE
NO ACAI BERRY..NO ACAI BERRY..NO ACAI BERRY
Tags: acai berry, apple, calories, cardio, chicken sandwich, diet, diet plan, doing weights, drinks, frosted flakes, grapes, Lose, peanuts, pills, pineapple, pounds, snack 2, weeks
Posted in Diet Lose 10 Pounds | 8 Comments »
Saturday, October 10th, 2009
I usually eat an apple or something under 100 calories about mid day, and then have a healthy dinner, like salad or a smart ones. Plus the working out, how long will it take for me to weigh 10 pounds less?
Tags: apple, calories, mid day, smart ones
Posted in How To Lose 10 Pounds | 1 Comment »
Related ‘apple’ sites :
 | Apple Inc.
Official site of Apple, the maker of the iPod family of digital music and video players, the Mac series of laptop and desktop computers, iPhone, iPad, the OS X ...
www.apple.com |
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 | Apple - iTunes
Official site of Apple's iTunes, which allows both Mac and Windows users to sync their iPods, iPhones, and iPads to download music, movies, and games as well as ...
www.apple.com/itunes |
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 | Apple Service & Support
Offering technical support knowledge base, downloads, and support related news for Apple products.
www.apple.com/support |
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 | The Apple Store
Buy direct from the Apple Store. Online ordering with custom configurations and special deals available.
store.apple.com |
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 | Apple - Support - Discussions - Forum Home
Apple Loops Utility. Logic Express 8. Logic Pro & Logic Express 7. Soundtrack. Producing Podcasts ... Apple.com > Support > Discussions. Home > Support > ...
discussions.apple.com |
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 | Apple, Inc. Apple Inc. - Wikipedia
Overview of Apple, manufacturer of computers, consumer electronics, and software. Learn about Apple's history, current products, corporate culture, and other topics.
en.wikipedia.org/wiki/Apple_Inc. |
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 | Latest Apple Computer News - CNET News
Check out the latest Apple Computer news on CNET News, featuring the latest developments on the Apple iPhone, Mac OS, Apple iPod, and much more.
news.cnet.com/apple |
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 | Apple - Wikipedia
Detailed overview of the apple's origins, flavors, and health benefits.
en.wikipedia.org/wiki/Apple |
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 | Apple Computer Inc. News - The New York Times
News about Apple Inc. Commentary and archival information about Apple Inc. from The New ... With its coveted gadgets, Apple has cast something of a spell on both consumers and ...
topics.nytimes.com/top/.../apple_computer_inc/index.html |
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