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	<title>Lose 10 Pounds &#187; calories</title>
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	<link>http://lose-10pounds.info</link>
	<description>Lose 10 Pounds&#124; How To Lose 10 Pounds&#124; Lose 10 Pounds Fast</description>
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		<title>Atkins Diet Recipes: Low Carb Pancakes</title>
		<link>http://lose-10pounds.info/atkins-diet-recipes-low-carb-pancakes/</link>
		<comments>http://lose-10pounds.info/atkins-diet-recipes-low-carb-pancakes/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 15:45:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[almond flour]]></category>
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		<category><![CDATA[atkins]]></category>
		<category><![CDATA[atkins bake mix]]></category>
		<category><![CDATA[atkins bake mix recipe]]></category>
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		<category><![CDATA[carb]]></category>
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		<category><![CDATA[Pancakes]]></category>
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		<description><![CDATA[					
					
Here &#105;&#115; &#109;&#121; breakfast Low Carb cooking video &#119;&#104;&#101;&#114;&#101; I &#109;&#97;&#107;&#101; &#109;&#121; favorite low carb pancake recipe. &#84;&#104;&#105;&#115; isn&#8217;t Induction friendly due &#116;&#111; &#116;&#104;&#101; Baking mix, &#98;&#117;&#116; &#121;&#111;&#117; &#99;&#111;&#117;&#108;&#100; substitute &#115;&#111;&#109;&#101; almond flour &#116;&#111; &#109;&#97;&#107;&#101; &#105;&#116; Extended Induction legal. (&#84;&#104;&#101;&#114;&#101; &#105;&#115; &#97;&#110; understanding &#98;&#121; &#115;&#111;&#109;&#101; Dr. A &#115;&#97;&#105;&#100; &#116;&#104;&#101;&#121; (nuts) &#99;&#111;&#117;&#108;&#100; &#98;&#101; added &#97;&#102;&#116;&#101;&#114; 14 [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How many calories should I eat in a day to lose 10 pounds in one and a half month ?</title>
		<link>http://lose-10pounds.info/how-many-calories-should-i-eat-in-a-day-to-lose-10-pounds-in-one-and-a-half-month/</link>
		<comments>http://lose-10pounds.info/how-many-calories-should-i-eat-in-a-day-to-lose-10-pounds-in-one-and-a-half-month/#comments</comments>
		<pubDate>Sat, 29 May 2010 20:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds in a Month]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[Should]]></category>

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		<description><![CDATA[&#72;&#111;&#119; many calories &#115;&#104;&#111;&#117;&#108;&#100; I eat &#105;&#110; a day &#116;&#111; lose 10 pounds &#105;&#110; one &#97;&#110;&#100; a half month ?
I &#97;&#109; 16 years ancient .
&#77;&#121; weight &#105;&#115; 126 lbs.
&#109;&#121; height &#105;&#115; 5&#8242;3 (63 inches)
&#97;&#110;&#100; I want &#116;&#111; loose 11 pounds &#105;&#110; one &#97;&#110;&#100; a half month .
Related PostsHow many calories a day should i eat [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tech gear counts runners&#8217; heart rate, calories burned</title>
		<link>http://lose-10pounds.info/tech-gear-counts-runners-heart-rate-calories-burned/</link>
		<comments>http://lose-10pounds.info/tech-gear-counts-runners-heart-rate-calories-burned/#comments</comments>
		<pubDate>Thu, 27 May 2010 16:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds]]></category>
		<category><![CDATA[burned]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counts]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[leading edge]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Tech]]></category>

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		<description><![CDATA[Tech gear counts runners&#8217; heart rate, calories burned
Companies &#97;&#114;&#101; putting leading-edge GPS technology &#105;&#110; &#116;&#104;&#101; hands &#111;&#102; runners, &#119;&#104;&#105;&#99;&#104; &#99;&#97;&#110; track &#116;&#104;&#101;&#105;&#114; distance, pace &#97;&#110;&#100; heart rate.
Related PostsRough news for dieters: Calorie counts could be wrongAtkins Diet Recipes: Low Carb PancakesCommunity rallies to support 14-year-old Sam Callahan in his battle with cancerMarathon ManHow many calories [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose 10 pounds in a month? Help please?</title>
		<link>http://lose-10pounds.info/how-to-lose-10-pounds-in-a-month-help-please/</link>
		<comments>http://lose-10pounds.info/how-to-lose-10-pounds-in-a-month-help-please/#comments</comments>
		<pubDate>Sun, 23 May 2010 20:08:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds in a Month]]></category>
		<category><![CDATA[arms and legs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[PLEASE]]></category>
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		<guid isPermaLink="false">http://lose-10pounds.info/how-to-lose-10-pounds-in-a-month-help-please/</guid>
		<description><![CDATA[Hi I&#8217;m 17 &#97;&#110;&#100; a small overweight. (male)
&#77;&#121; arms &#97;&#110;&#100; legs &#97;&#114;&#101; very skinny compared &#116;&#111; &#111;&#116;&#104;&#101;&#114; people &#111;&#102; &#109;&#121; age, &#98;&#117;&#116;, &#109;&#121; stomach &#97;&#110;&#100; thighs &#97;&#114;&#101; &#115;&#116;&#111;&#117;&#116;.
I eat under 2000 calories usually, sometimes over. I&#8217;m exercising 4 days a week &#116;&#104;&#101; last two weeks.
&#65;&#110;&#121; more tips please. I dont care &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#101; number &#111;&#102; [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dieters &#8216;underestimate how many calories they are eating&#8217;</title>
		<link>http://lose-10pounds.info/dieters-underestimate-how-many-calories-they-are-eating/</link>
		<comments>http://lose-10pounds.info/dieters-underestimate-how-many-calories-they-are-eating/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA['underestimate]]></category>
		<category><![CDATA[calories]]></category>
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		<guid isPermaLink="false">http://lose-10pounds.info/dieters-underestimate-how-many-calories-they-are-eating/</guid>
		<description><![CDATA[Dieters &#8216;underestimate &#104;&#111;&#119; many calories &#116;&#104;&#101;&#121; &#97;&#114;&#101; eating&#8217;
&#77;&#111;&#115;&#116; dieters vastly underestimate &#104;&#111;&#119; many calories &#116;&#104;&#101;&#121; &#97;&#114;&#101; eating, according &#116;&#111; a survey &#111;&#102; GPs.
Related PostsHow many calories should I eat in a day to lose 10 pounds in one and a half month ?How many calories do I need if I am 115lb and i want [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review: Substitute Yourself Skinny: Cut the Calories, Keep the Flavor with Hundreds of Simple Substitutions! by &#8230;</title>
		<link>http://lose-10pounds.info/book-review-substitute-yourself-skinny-cut-the-calories-keep-the-flavor-with-hundreds-of-simple-substitutions-by/</link>
		<comments>http://lose-10pounds.info/book-review-substitute-yourself-skinny-cut-the-calories-keep-the-flavor-with-hundreds-of-simple-substitutions-by/#comments</comments>
		<pubDate>Sun, 16 May 2010 15:47:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds in a Week]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[Flavor]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[Hundreds]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[Substitute]]></category>
		<category><![CDATA[Substitutions]]></category>
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		<guid isPermaLink="false">http://lose-10pounds.info/book-review-substitute-yourself-skinny-cut-the-calories-keep-the-flavor-with-hundreds-of-simple-substitutions-by/</guid>
		<description><![CDATA[Book Review: Substitute Yourself Skinny: &#67;&#117;&#116; &#116;&#104;&#101; Calories, Keep &#116;&#104;&#101; Flavor &#119;&#105;&#116;&#104; Hundreds &#111;&#102; Simple Substitutions! &#98;&#121; &#8230;
&#73;&#102; &#121;&#111;&#117; know &#121;&#111;&#117;&#114; current weight &#97;&#110;&#100; want &#116;&#111; maintain &#105;&#116;, &#105;&#116;’s simple &#116;&#111; find out &#104;&#111;&#119; many calories &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; eat per day. I maintain &#109;&#121; weight &#98;&#121; counting calories &#98;&#117;&#116; I &#100;&#111; &#115;&#111; &#114;&#97;&#116;&#104;&#101;&#114; cavalierly.
Related PostsHow [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will this diet plan help me lose 10 pounds a month?</title>
		<link>http://lose-10pounds.info/will-this-diet-plan-help-me-lose-10-pounds-a-month/</link>
		<comments>http://lose-10pounds.info/will-this-diet-plan-help-me-lose-10-pounds-a-month/#comments</comments>
		<pubDate>Mon, 03 May 2010 19:31:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Lose 10 Pounds]]></category>
		<category><![CDATA[3 pieces]]></category>
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		<description><![CDATA[Breakfast &#8211; bowl &#111;&#102; special k cereal w/ skim milk &#8211; 400 calories
Lunch &#8211; Sandwhich (including wheat bread, 3 pieces &#111;&#102; deli thin sliced meat, &#97;&#110;&#100; one piece &#111;&#102; cheese) 1 orange &#8211; 250 calories
snack &#8211; 100 calorie pack
Dinner &#8211; Lean cuisine dinner w/ slim &#113;&#117;&#105;&#99;&#107; shake &#8211; 450 calories
&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..
&#84;&#104;&#105;&#115; &#105;&#115; a 1200 calorie diet&#8230;..&#98;&#121; [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Lose 10 Pounds a Week</title>
		<link>http://lose-10pounds.info/lose-10-pounds-a-week/</link>
		<comments>http://lose-10pounds.info/lose-10-pounds-a-week/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds]]></category>
		<category><![CDATA[absolute minimum]]></category>
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		<description><![CDATA[					
					
mytop3.fatlossguidereviews.com &#89;&#111;&#117; &#97;&#114;&#101; nearly out &#111;&#102; time. &#89;&#111;&#117;&#114; high school reunion &#111;&#114; wedding &#105;&#115; shortly coming up. &#89;&#111;&#117; &#104;&#97;&#118;&#101; prepared &#116;&#104;&#101; best clothes &#97;&#110;&#100; shoes &#116;&#111; wear &#98;&#117;&#116; alas, &#116;&#104;&#101;&#114;&#101; &#105;&#115; one thing more &#116;&#104;&#97;&#116; needs &#116;&#111; &#98;&#101; done lose weight. &#66;&#117;&#116; &#119;&#105;&#116;&#104; &#116;&#104;&#101; time left, &#105;&#115; &#116;&#104;&#101;&#114;&#101; something &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; &#116;&#111; lose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing fat tips, lose 10 lbs of fat in a week</title>
		<link>http://lose-10pounds.info/losing-fat-tips-lose-10-lbs-of-fat-in-a-week/</link>
		<comments>http://lose-10pounds.info/losing-fat-tips-lose-10-lbs-of-fat-in-a-week/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:46:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[					
					
wapurl.co.uk Lose weight/&#115;&#116;&#111;&#117;&#116; lose &#115;&#116;&#111;&#117;&#116; weight tummy &#115;&#116;&#111;&#117;&#116; loss burn &#115;&#116;&#111;&#117;&#116; loss lose &#115;&#116;&#111;&#117;&#116; keep muscle &#110;&#111;&#116; losing &#115;&#116;&#111;&#117;&#116; exercise &#115;&#116;&#111;&#117;&#116; loss &#115;&#116;&#111;&#117;&#116; loss thighs losing &#115;&#116;&#111;&#117;&#116; men losing &#115;&#116;&#111;&#117;&#116; calories losing &#115;&#116;&#111;&#117;&#116; diet best lose &#115;&#116;&#111;&#117;&#116; losing &#115;&#116;&#111;&#117;&#116; tips running losing &#115;&#116;&#111;&#117;&#116; cardio lose &#115;&#116;&#111;&#117;&#116; losing &#115;&#116;&#111;&#117;&#116; exercise&#8230;
Related PostsLose 10 Pounds in a Week [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will this diet help me lose at least 10 pounds by September 26?</title>
		<link>http://lose-10pounds.info/will-this-diet-help-me-lose-at-least-10-pounds-by-september-26/</link>
		<comments>http://lose-10pounds.info/will-this-diet-help-me-lose-at-least-10-pounds-by-september-26/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 19:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Lose 10 Pounds]]></category>
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		<description><![CDATA[Okay Hi!   I&#8217;m trying &#116;&#111; lose 10 pounds. Wow &#116;&#104;&#101; enternal quest &#114;&#105;&#103;&#104;&#116;? Losing weight XD Anyways here&#8217;s &#109;&#121; diet &#97;&#110;&#100; &#109;&#121; excercise routine:
Bfast- Nutrigran Bar Cherry
Lunch- A couple bits &#111;&#102; peanut butter sandwhich, &#97;&#110; apple, usually a dessert :3 &#97;&#110;&#100; a bottle &#111;&#102; water
Dinner- Really whatever &#98;&#117;&#116; &#105;&#116;&#8217;s usually under 600 calories [...]]]></description>
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