I’m 5′4″ and 140lbs and have two weeks of spring break to lose weight. I will have lots of time and can exercise A LOT (maybe run 3-5mi/day and go to the gym 1-2 hours/day). I want to lose 10 pounds, is this possible? Can you give me some exercise plans with a strength and running program I can do everyday? Also a meal plot? btw the only meat I eat is fish, so don’t tell me to eat chicken or anything. Thanks! 
Meal plot of 1,300 to 1,500 cals..
And I know you’re supposed to lose 1-2lbs per week but I can do tons of exercising so is it possible?
Posts Tagged ‘cals’
Can I lose 10 pounds in two weeks?
Sunday, April 25th, 2010diet to lose 10 pounds by this week!?
Friday, January 15th, 2010i need to lose 10 pounds atleast by the end of this week!!! :[
This is what u had today:
Breakfast: candy cane- 60 cals
lunch: bag of salt and vinegar chips- 300 cals 
dinner: 15 goldfish -40 cals, small salad with vinaigrette- 100 cals
total of 500 calories
i am going to exercise for 15 minutes, i probably burn about 150 calories.
If i eat only 500 cals max. a day and exercise a small, i reckon i can do it.
am I eating too much for this diet and do u thihnk i will make it?
What’s a QUICK way to lose 10 pounds?
Monday, October 26th, 2009I’d like to look better than my skinny friend for an upcoming pool party thing.
Tips please?
Don’t waste my time with telling me to eat 500 cals less a day for a 1 pound a week weight loss and all that crap.
hahah cute.
thanks for stating the obvious.
i need tips as to HOW to resist junk food.
Diet to lose 10 pounds HELP!?
Wednesday, September 16th, 2009Diet to lose 10 pounds by this week!?
i need to lose 10 pounds atleast by the end of this week!!! :[
This is what u had today:
Breakfast: candy cane- 60 cals
lunch: bag of salt and vinegar chips- 300 cals
dinner: 15 goldfish -40 cals, small salad with vinaigrette- 100 cals
total of 500 calories
i am going to exercise for 15 minutes, i probably burn about 150 calories.
If i eat only 500 cals max. a day and exercise a small, i reckon i can do it.
am I eating too much for this diet and do u thihnk i will make it?
4 minutes ago – 3 days left to answer.
Related ‘cals’ sites :
| Central Arkansas Library System Stop by any CALS branch before the 31st to pick up passes for free admission to ... or visit your local branch of CALS, confirm your current address and phone ... www.cals.lib.ar.us | |
| Central Arkansas Library System The history of CALS dates back to February 1, 1910, when the original Little ... PLEASE NOTE: CALS in an equal opportunity employer. Applications will ... www.cals.org/index.html | |
| Welcome to the CalsRefineries.com CALS Refineries Limited is a public listed company, listed on the Bombay Stock ... Cals plans to commission a 5-million-tonne refinery by July 2011 and another ... www.cals.in | |
| Client Access License - Wikipedia, the free encyclopedia Most CALs are paper only and are distributed for the sole reason of representing ... Some CALs, however, are electronically enforced: the server will ... en.wikipedia.org/wiki/ | |
| University of Idaho at Idaho Falls - College of Agriculture The University of Idaho College of Agricultural and Life Sciences ... CALS publishes a biannual magazine highlighting the research and activities taking place in the college. ... www.ag.uidaho.edu | |
| CALS Program > Home In response to their unique needs, the CALS Program (a 501(c)3 organization) and its ... The primary focus of the CALS curriculum is to train medical teams in ... www.calsprogram.org | |
| CALS: Information from Answers.com CALS ( C omputer- A ided A cquisition and L ogistics S upport) A DOD initiative for electronically capturing military documentation and linking www.answers.com/topic/cals-dod | |
| Cornell University > College of Agriculture and Life Sciences College of agriculture and life sciences has four priorities; environmental sciences, social sciences, new life sciences, land-grant mission. www.cals.cornell.edu | |
| College of Agriculture and Life Sciences The College of Agriculture and Life Sciences at North Carolina State University www.cals.ncsu.edu | |
| Cal Skate Skateboards Sells decks, wheels, trucks, shoes, tshirts and hoodies. Also includes company history and store information, photo gallery, and northwest US skate news. www.calsk8.com | |