Posts Tagged ‘cardio’

diet to lose 10 pounds in 4 weeks?

Sunday, February 14th, 2010

ok so im trying to lose 10 pounds in 4 weeks…so heres my diet plot for today…day 2

breakfast-frosted flakes(i know its not excellent but i like them)

lunch-1/2 chicken sandwich

snack-apple

dinner-chicken m veggies

snack-2 slices of pineapple and few grapes

and im going to the gym for 1 1/2-2 hours today, including 30 mins on the ellipital which says i burn about 400 calories, and doing weights and end with 15 mins of cardio again…then some peanuts afterwards..

is this excellent??
AND PLEASE DO NOT TELL ME ABOUT ACAI BERRY, AND OTHER PILLS AND DRINKS…PLEASE
NO ACAI BERRY..NO ACAI BERRY..NO ACAI BERRY

How can I lose 5-10 more pounds? 10 points?(anyone who’s had an eating disorder, please help too?)?

Saturday, July 25th, 2009

okay, so first off, keep in mind that I am recovering from an eating disorder, so don’t give me anything too drastic to try, because I really don’t want to relapse. anyways,

Since this past november, I was doing vigorous cardio for at least an hour a day and eating about 850-1200 calories. I lost one pound a week.

then, at the end of december, I went on a cruise. I maintained my weight, but after the cruise, I could not lose weight for some reason. I kept dieting and exercising for another month and a half, but I never lost any more weight.

so I started eating less, and working out harder. I lost 2 pounds.

for the past couple of weeks, I was absolutely exhausted from exercising 5 days a week for so hard, and trying not to eat very much, and of course I’ve had an eating disorder so I was trying not to go too overboard, and I was discouraged the whole time, anyways I was just at my limit. so I’ve been maintaining my weight for the past few weeks, I’ve been eating pretty normally, and exercising lightly.

but I want to lose 5-10 more pounds.

how can I do that safely?

I am 16, 4′11, and 100 pounds.
don’t tell me I don’t need to lose weight, you won’t be helping anyone.

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