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	<title>Lose 10 Pounds &#187; cardio</title>
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	<description>Lose 10 Pounds&#124; How To Lose 10 Pounds&#124; Lose 10 Pounds Fast</description>
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		<title>Resolution: Lose Weight And Get In Shape!</title>
		<link>http://lose-10pounds.info/resolution-lose-weight-and-get-in-shape/</link>
		<comments>http://lose-10pounds.info/resolution-lose-weight-and-get-in-shape/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[days of the week]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[gym memberships]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[lats]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[pushup]]></category>
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		<category><![CDATA[Resolution]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[time of year]]></category>
		<category><![CDATA[triceps]]></category>
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		<description><![CDATA[					
					
&#71;&#101;&#116; &#105;&#110; Shape! A &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; &#110;&#101;&#119; years resolution. People spend hundreds &#111;&#102; millions &#111;&#102; dollars buying gym memberships &#97;&#110;&#100; fitness equipment &#116;&#104;&#105;&#115; time &#111;&#102; year &#105;&#110; preparation &#102;&#111;&#114; &#116;&#104;&#101;&#105;&#114; &#110;&#101;&#119; years resolutions &#98;&#117;&#116; &#121;&#111;&#117; dont &#104;&#97;&#118;&#101; &#116;&#111;. Getting &#105;&#110; shape doesnt require money, &#106;&#117;&#115;&#116; knowledge &#97;&#110;&#100; dedication &#97;&#110;&#100; &#116;&#104;&#105;&#115; video &#119;&#105;&#108;&#108; &#112;&#108;&#97;&#99;&#101; &#121;&#111;&#117; &#111;&#110; &#116;&#104;&#101; [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Losing fat tips, lose 10 lbs of fat in a week</title>
		<link>http://lose-10pounds.info/losing-fat-tips-lose-10-lbs-of-fat-in-a-week/</link>
		<comments>http://lose-10pounds.info/losing-fat-tips-lose-10-lbs-of-fat-in-a-week/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:46:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Week]]></category>

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		<description><![CDATA[					
					
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Related PostsLose 10 Pounds in a Week [...]]]></description>
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		<title>How can a vegetarian lose 10 pounds in a month?</title>
		<link>http://lose-10pounds.info/how-can-a-vegetarian-lose-10-pounds-in-a-month/</link>
		<comments>http://lose-10pounds.info/how-can-a-vegetarian-lose-10-pounds-in-a-month/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 17:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose 10 Pounds]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[special diet]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/how-can-a-vegetarian-lose-10-pounds-in-a-month/</guid>
		<description><![CDATA[I&#8217;m a vegetarian &#97;&#110;&#100; I&#8217;d trying &#116;&#111; lose &#97;&#98;&#111;&#117;&#116; 10 pounds.  I&#8217;m 5&#8242;5 &#97;&#110;&#100; weigh 125 lbs, &#109;&#121; ideal weight &#105;&#115; &#97;&#98;&#111;&#117;&#116; 115.  I&#8217;ve &#98;&#101;&#101;&#110; working out &#97;&#98;&#111;&#117;&#116; 3/4 times a week &#119;&#105;&#116;&#104; cardio &#97;&#110;&#100; strength training &#97;&#110;&#100; I&#8217;m trying &#116;&#111; eat healthier.  &#73;&#115; &#116;&#104;&#101;&#114;&#101; a special diet I &#99;&#111;&#117;&#108;&#100; &#103;&#111; &#111;&#110; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>diet to lose 10 pounds in 4 weeks?</title>
		<link>http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/</link>
		<comments>http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Lose 10 Pounds]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chicken sandwich]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[doing weights]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[frosted flakes]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[snack 2]]></category>
		<category><![CDATA[weeks]]></category>

		<guid isPermaLink="false">http://lose-10pounds.info/diet-to-lose-10-pounds-in-4-weeks/</guid>
		<description><![CDATA[ok &#115;&#111; im trying &#116;&#111; lose 10 pounds &#105;&#110; 4 weeks&#8230;&#115;&#111; heres &#109;&#121; diet &#112;&#108;&#111;&#116; &#102;&#111;&#114; today&#8230;day 2
breakfast-frosted flakes(i know &#105;&#116;&#115; &#110;&#111;&#116; &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; &#98;&#117;&#116; i &#108;&#105;&#107;&#101; &#116;&#104;&#101;&#109;)
lunch-1/2 chicken sandwich
snack-apple 
dinner-chicken m veggies
snack-2 slices &#111;&#102; pineapple &#97;&#110;&#100; few grapes
&#97;&#110;&#100; im going &#116;&#111; &#116;&#104;&#101; gym &#102;&#111;&#114; 1 1/2-2 hours today, including 30 mins &#111;&#110; &#116;&#104;&#101; ellipital &#119;&#104;&#105;&#99;&#104; [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How can I lose 5-10 more pounds? 10 points?(anyone who&#8217;s had an eating disorder, please help too?)?</title>
		<link>http://lose-10pounds.info/how-can-i-lose-5-10-more-pounds-10-pointsanyone-whos-had-an-eating-disorder-please-help-too/</link>
		<comments>http://lose-10pounds.info/how-can-i-lose-5-10-more-pounds-10-pointsanyone-whos-had-an-eating-disorder-please-help-too/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 09:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds in 5 Days]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[lost one]]></category>
		<category><![CDATA[month and a half]]></category>
		<category><![CDATA[whole time]]></category>

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		<description><![CDATA[okay, &#115;&#111; first &#111;&#102;&#102;, keep &#105;&#110; mind &#116;&#104;&#97;&#116; I &#97;&#109; recovering &#102;&#114;&#111;&#109; &#97;&#110; eating disorder, &#115;&#111; don&#8217;t give &#109;&#101; anything &#116;&#111;&#111; drastic &#116;&#111; try, &#98;&#101;&#99;&#97;&#117;&#115;&#101; I really don&#8217;t want &#116;&#111; relapse. anyways, 
&#83;&#105;&#110;&#99;&#101; &#116;&#104;&#105;&#115; past november, I &#119;&#97;&#115; doing vigorous cardio &#102;&#111;&#114; &#97;&#116; &#108;&#101;&#97;&#115;&#116; &#97;&#110; hour a day &#97;&#110;&#100; eating &#97;&#98;&#111;&#117;&#116; 850-1200 calories. I lost [...]]]></description>
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