I really need to lose weight quick b/c I despise this small hump in my stomach…I am a cheerleader and you can like see it a litte bit through my uniform….and when I wear my like tight hollister shirts you can see it if i don’t wear a lil shirt under it…PLEASE HELP ME
I’m in excellent shape I do track Im one of the fastest on the team and I can tumble ….I jump on the trampoline …It just has me really depressed lately b/c all of my friends are tinier that me…
Posts Tagged ‘cheerleader’
I need to lose 10 pounds fast I’m 15 …?
Friday, February 26th, 2010How long will it take me to lose 10 pounds with this routine?
Wednesday, December 23rd, 2009Okay so im nearly 14 a girl and i just want to lose about 10 pounds maybe 15. I am a small chubby but overall pretty skinny. I just want to tone up again a bit. So i was wondering if this could make me lose the weight in about a month maybe less. how long do you reckon it will take ? if i.. eat very healthy, and have a calorie intake of 1000-1500 a day and
Run 30 minutes
Run up and down the stairs 20 times in 5 minutes, 3 times.
Do a leg workout 3 times.
Stretch and work on flexibility for 30 mins (im a cheerleader/dancer..)
60 pushups
60 crunches
60 situps
100 jumping jacks
per day.
?????
any more exercising i should do?
how to lose 10 pounds in a week?
Monday, September 28th, 2009hi,i need to lose 10 pounds in a week and make my waist smaller. i’m 47 kilograms and i’m a cheerleader so yeah i’m pretty active at sports. i only eat 2 times a day (breakfast and lunch) and i drink plenty of water. i don’t snack except for fruits. but i don’t seem to lose weight. help please!
i’m about 157 cm 
i’m about 157 cm and i’m 14. i eat healthy foods twice a day,like meat and veggies and cereal,my snacks are fruits and yogurts
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