In part 1, I gave you a sample diet plot that a study used on people to help them to lose 10+ pounds in 12 days. In this article, I will expand on part 1 and give you a different, slightly altered, version of the part 1 diet.

This adjustment would make using the diet simpler for 90% of the people reading this. The part 1 diet was kinda impractical, but this version is really practical and more safe to use. You’ll still lose 10 pounds in 12 days.

Now to rehash part 1 briefly. I mentioned that a study proved that people taking a 90% stout diet using only 1,000 calories were able to lose .9 pounds each and every day for 12 days. That’s a total weight loss of 10.8 pounds.

The reason why this 90% stout, low calorie diet worked was because your body was forced into lipolysis. What that means is this… your body was forced to to burn it’s own stout deposits for energy and survival since the diet had virtually no carbohydrates or proteins to feed off of.

The problem with the diet in part 1 was that it was impractical for 90% of you.

The excellent news is that there was an adjustment of this diet. Instead of being 1,000 calories during 5 meals each day with each meal being 200 calories… the new plot is for you to have 1,200 calories a day during each of the 4 daily meals (300 calories per meal).

This helps expand the food and meal choices to make the diet more practical.

So here’s an outline of the 1,200 calorie, 90% stout diet that will allow you to lose 10+ pounds in 12 days…

First, as I mentioned, you will be eating 4 meals a day… 300 calories per meal. Each meal will consist of one of the following:

 

 

So there you have it. In part 1 and here in part 2, I’ve given you 2 diet plans to consider if you are desperate for quick weight loss. You can expect to lose at least 10 pounds in 12 days on either of the diet plans outlined.

Just remember, this diet plot is just for informational purposes only. Please consult a doctor before trying out such an extreme diet.