I don’t want to use any crash diets or pills, but is it physically possible to lose 10 pounds using diet and exercise alone in a month and 1/2?
Posts Tagged ‘exercise’
is it possible for me to lose 10 pounds in a month and a half?
Wednesday, March 10th, 2010Can I Lose 10 pounds in one week?
Tuesday, March 9th, 2010I weigh 215 right now and need to be at 206 in a week, I realize that this is UNREALISTIC, but is it possible, if not what is a REALISTIC time frame for 10 pounds. I have bought an exercise ball, and I am doing ab, and oblique work out every otherday. I am also running 6 miles a day and riding a staitionary bike 3-5 miles a day. In addition to all of this while I am running and riding, I am wearing a “sauna suit”, I drink pleaty of water during the workout, and drinking a gallon of water when I am not at the gym. My calorie intake is around 1500/ day and I make sure that my protien is there everyday, salt is low, processed flour and sugars are low or non-existant.
Thank you for your quick responses that I always find to be fascinating and very helpfull.
Check Your Health: Exercise Machine Calculators
Monday, March 8th, 2010Check Your Health: Exercise Machine Calculators
Why do you exercise? Is it for fun? Or are you training to reach a goal? Either way, it’s a excellent thought to track your progress. But what’s the best way to do that? The answer might be right in front of you.
Terry’s 40 days: Circuit training builds muscle
Thursday, March 4th, 2010Terry’s 40 days: Circuit training builds muscle
Today marks the first full week of 40 days of exercise.
What is the most successful exercise technique to lose 10 pounds in 1 week?
Wednesday, March 3rd, 2010I walk 5 miles a day with my dog and cycle 9 miles, but i need a excellent strategy to conquer my center core, turn me from a medium to a small, and let me see results in 1 to 2 weeks.
Related ‘exercise’ sites :
| Exercise Tips Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts. exercise.lifetips.com | |
| Exercise - About.com Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources. exercise.about.com | |
| Top 10 Most Effective Ab Exercises - About.com Offers ten exercises to keep the flab out of the abdomen area, with related links. exercise.about.com/od/abs/ss/ | |
| Physical exercise - Wikipedia, the free encyclopedia Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. ... en.wikipedia.org/wiki/ | |
| Exercise and Physical Fitness - MedlinePlus Information resources for exercise and physical fitness. www.nlm.nih.gov/medlineplus/ | |
| Exercise Guides - Bodybuilding.com Search for exercises by muscle group and type of equipment. Features video demonstrations. www.bodybuilding.com/fun/ | |
| Kids and Exercise Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges. kidshealth.org/parent/ | |
| FreeTrainers.Com Offers personalized exercise and nutrition resources. ... has provided over a million individuals with custom exercise programs and weight loss diet plans to aid and ... www.freetrainers.com | |
| Fitness Online Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines. www.fitnessonline.com | |
| The Exercise Habit - FamilyDoctor.org Information about exercise from the American Academy of Family Physicians. Includes how much exercise is needed, how to get started, and how to make it a habit. familydoctor.org/online/ | |