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	<title>Lose 10 Pounds &#187; exercise</title>
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	<description>Lose 10 Pounds&#124; How To Lose 10 Pounds&#124; Lose 10 Pounds Fast</description>
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		<title>Andrea’s Athletes Fitness Column: Use the three Cs for one big S … success</title>
		<link>http://lose-10pounds.info/andrea%e2%80%99s-athletes-fitness-column-use-the-three-cs-for-one-big-s-%e2%80%a6-success/</link>
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		<pubDate>Fri, 30 Jul 2010 20:29:13 +0000</pubDate>
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				<category><![CDATA[Lose 10 Pounds in a Month]]></category>
		<category><![CDATA[andrea]]></category>
		<category><![CDATA[Andrea’s]]></category>
		<category><![CDATA[ATHLETES]]></category>
		<category><![CDATA[athletes fitness]]></category>
		<category><![CDATA[column]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fitness column]]></category>
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		<description><![CDATA[Andrea’s Athletes Fitness Column: &#85;&#115;&#101; &#116;&#104;&#101; three Cs &#102;&#111;&#114; one &#104;&#117;&#103;&#101; S … success
Fall &#105;&#110; &#108;&#105;&#107;&#101; &#119;&#105;&#116;&#104; exercise.
Related PostsSuccess With Diet, Weight Loss, Fitness, and ExerciseContact Information for Diet, Weight Loss, Fitness, and ExerciseFitness September 2009 Lose 10 Pounds Fast , Love Your Booty?, Fresh Healthy Meals in Minutes, Best Celebrity DVD Workouts, Drop a [...]]]></description>
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		<title>Free pedometer, tips on walking in Champaign from state effort</title>
		<link>http://lose-10pounds.info/free-pedometer-tips-on-walking-in-champaign-from-state-effort/</link>
		<comments>http://lose-10pounds.info/free-pedometer-tips-on-walking-in-champaign-from-state-effort/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds in 10 Days]]></category>
		<category><![CDATA[Champaign]]></category>
		<category><![CDATA[christie]]></category>
		<category><![CDATA[effort]]></category>
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		<category><![CDATA[FREE]]></category>
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		<category><![CDATA[Tips]]></category>
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		<description><![CDATA[Free pedometer, tips &#111;&#110; walking &#105;&#110; Champaign &#102;&#114;&#111;&#109; state effort
CHAMPAIGN – A Champaign podiatrist &#105;&#115; giving away free pedometers &#97;&#110;&#100; pamphlets &#97;&#98;&#111;&#117;&#116; &#104;&#111;&#119; &#116;&#111; &#115;&#116;&#97;&#114;&#116; walking &#102;&#111;&#114; exercise. &#8220;I&#8217;ve seen more people &#119;&#105;&#116;&#104; increased weight &#97;&#110;&#100; increased foot problems,&#8221; &#115;&#97;&#105;&#100; Dr Kimberly Eickmeier, a podiatrist &#97;&#116; Christie Clinic. read more
Related PostsQuick Weight Loss Secret Tips [...]]]></description>
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		<title>Get a flat stomach in a week without exercise ( seriously) IN 1 WEEK!</title>
		<link>http://lose-10pounds.info/get-a-flat-stomach-in-a-week-without-exercise-seriously-in-1-week/</link>
		<comments>http://lose-10pounds.info/get-a-flat-stomach-in-a-week-without-exercise-seriously-in-1-week/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 16:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds]]></category>
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		<description><![CDATA[					
					
www.nowloss.com Click &#111;&#110; above link &#102;&#111;&#114; more tips &#116;&#111; &#103;&#101;&#116; a flatter stomach &#105;&#110; a week without exercise. &#71;&#111; here &#116;&#111; lose belly &#115;&#116;&#111;&#117;&#116;: www.nowloss.com &#83;&#105;&#110;&#99;&#101; I talk &#97;&#109;&#117;&#115;&#105;&#110;&#103; &#8211; here&#8217;s a transcript: &#73;&#102; &#121;&#111;&#117; want &#116;&#111; &#103;&#101;&#116; a flatter stomach &#105;&#110; a week w/o exercising &#84;&#104;&#101; first thing &#121;&#111;&#117; &#103;&#111;&#116; &#116;&#111; &#100;&#111; &#105;&#115; &#89;&#111;&#117; [...]]]></description>
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		<title>Are You Exercising?</title>
		<link>http://lose-10pounds.info/are-you-exercising/</link>
		<comments>http://lose-10pounds.info/are-you-exercising/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 15:49:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds in a Week]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercising]]></category>

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		<description><![CDATA[&#65;&#114;&#101; &#89;&#111;&#117; Exercising?
&#73;&#102; &#121;&#111;&#117; don&#8217;t &#104;&#97;&#118;&#101; a regular program &#111;&#102; exercise, &#116;&#104;&#101; summer (&#77;&#97;&#121;/June) &#105;&#115; &#97;&#110; brilliant time &#116;&#111; &#115;&#116;&#97;&#114;&#116; one.
Related PostsAndrea’s Athletes Fitness Column: Use the three Cs for one big S … successFree pedometer, tips on walking in Champaign from state effortGet a flat stomach in a week without exercise ( seriously) IN [...]]]></description>
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		<title>How can i lose 10 pounds in a month via exercise only?</title>
		<link>http://lose-10pounds.info/how-can-i-lose-10-pounds-in-a-month-via-exercise-only/</link>
		<comments>http://lose-10pounds.info/how-can-i-lose-10-pounds-in-a-month-via-exercise-only/#comments</comments>
		<pubDate>Mon, 31 May 2010 20:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds in a Month]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://lose-10pounds.info/how-can-i-lose-10-pounds-in-a-month-via-exercise-only/</guid>
		<description><![CDATA[&#73;&#115; &#105;&#116; possible? &#97;&#110;&#100; &#105;&#102; i change &#109;&#121; routine &#119;&#104;&#101;&#110;  &#109;&#121; sked gets busier &#119;&#105;&#108;&#108; i gain even more weight? &#73;&#102; possible, &#106;&#117;&#115;&#116; cardio.
Related PostsIf I diet for a month without exercise, should I be able to lose 10-15 pounds?Will this diet plan help me lose 10 pounds a month?is it possible to lose [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Is there a safe way to lose 10 pounds a week with a proper diet and exercise?</title>
		<link>http://lose-10pounds.info/is-there-a-safe-way-to-lose-10-pounds-a-week-with-a-proper-diet-and-exercise/</link>
		<comments>http://lose-10pounds.info/is-there-a-safe-way-to-lose-10-pounds-a-week-with-a-proper-diet-and-exercise/#comments</comments>
		<pubDate>Sun, 30 May 2010 19:33:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Lose 10 Pounds]]></category>
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		<guid isPermaLink="false">http://lose-10pounds.info/is-there-a-safe-way-to-lose-10-pounds-a-week-with-a-proper-diet-and-exercise/</guid>
		<description><![CDATA[Related PostsI know there are loads of these questions but, how can i lose 8-10 pounds fast?!?Safe Bottled Weight Loss Supplement Lose 10 &#8211; 20 pounds fastLose 10 Pounds in a Week Without Any ExerciseIf I diet for a month without exercise, should I be able to lose 10-15 pounds?Will this diet plan help me [...]]]></description>
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		<title>Lose 10 lbs in 5 seconds!</title>
		<link>http://lose-10pounds.info/lose-10-lbs-in-5-seconds/</link>
		<comments>http://lose-10pounds.info/lose-10-lbs-in-5-seconds/#comments</comments>
		<pubDate>Thu, 27 May 2010 16:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds]]></category>
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		<description><![CDATA[					
					
&#72;&#111;&#119; &#116;&#111; &#8220;lose&#8221; weight &#113;&#117;&#105;&#99;&#107;. &#84;&#104;&#105;&#115; video shows &#121;&#111;&#117; &#104;&#111;&#119; &#121;&#111;&#117; &#99;&#97;&#110; look &#108;&#105;&#107;&#101; &#121;&#111;&#117;&#8217;ve lost weight &#105;&#110; less &#116;&#104;&#97;&#110; 5 seconds without a diet &#111;&#114; a single exercise. &#71;&#101;&#116; immediate &#97;&#110;&#100; dramatic results quickly &#97;&#110;&#100; easily &#98;&#121; using 4 tricks &#111;&#102; &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; posture. Visit www.probalancept.com &#102;&#111;&#114; more information.
Related PostsIs there a safe way to [...]]]></description>
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		<title>lose 10 pounds fast ?</title>
		<link>http://lose-10pounds.info/lose-10-pounds-fast-4/</link>
		<comments>http://lose-10pounds.info/lose-10-pounds-fast-4/#comments</comments>
		<pubDate>Thu, 20 May 2010 15:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds Fast]]></category>
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		<description><![CDATA[&#104;&#111;&#119; &#99;&#97;&#110; i &#100;&#111; &#105;&#116; ?
&#104;&#111;&#119; many calories &#115;&#104;&#111;&#117;&#108;&#100; i eat a day
&#104;&#111;&#119; many times a day
+ i &#100;&#101;&#115;&#112;&#105;&#115;&#101; exercise &#97;&#110;&#100; &#97;&#110;&#121; kind &#111;&#102; running &#98;&#117;&#116; i &#100;&#111; power walks &#102;&#111;&#114; &#97;&#98;&#111;&#117;&#116; 30 minutes a day,&#116;&#104;&#101;&#110; i &#103;&#111; home &#97;&#110;&#100; eat a fucking cake WTF &#105;&#115; incorrect &#119;&#105;&#116;&#104; &#109;&#101; y &#97;&#109; i such a heffer [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can I lose 10-15 pounds of bodyfat with just exercise alone?</title>
		<link>http://lose-10pounds.info/can-i-lose-10-15-pounds-of-bodyfat-with-just-exercise-alone/</link>
		<comments>http://lose-10pounds.info/can-i-lose-10-15-pounds-of-bodyfat-with-just-exercise-alone/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose 10 Pounds]]></category>
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		<description><![CDATA[					
					
www.lose10to15pounds.com &#67;&#97;&#110; I lose 10-15 pounds &#111;&#102; bodyfat &#119;&#105;&#116;&#104; &#106;&#117;&#115;&#116; exercise alone? &#71;&#101;&#116; a free insider&#8217;s guide &#116;&#111; weight loss foods &#97;&#110;&#100; rapid home workouts &#116;&#111; &#104;&#101;&#108;&#112; &#121;&#111;&#117; lose 10-15 pounds &#113;&#117;&#105;&#99;&#107;
Related PostsWhat types of foods should I eat to lose 10-15 pounds fast?If I lose 10-15 pounds, how can I maintain the weight loss?Can [...]]]></description>
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		<title>Study: Moderate exercise is key to maintaining weight</title>
		<link>http://lose-10pounds.info/study-moderate-exercise-is-key-to-maintaining-weight/</link>
		<comments>http://lose-10pounds.info/study-moderate-exercise-is-key-to-maintaining-weight/#comments</comments>
		<pubDate>Mon, 17 May 2010 19:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Lose 10 Pounds]]></category>
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		<description><![CDATA[Study: Moderate exercise &#105;&#115; key &#116;&#111; maintaining weight
Women, &#103;&#101;&#116; ready &#116;&#111; spend more time working out. Sobering &#110;&#101;&#119; research spells out &#106;&#117;&#115;&#116; &#104;&#111;&#119; much exercise women need &#116;&#111; keep &#116;&#104;&#101; flab &#111;&#102;&#102; &#97;&#115; &#116;&#104;&#101;&#121; age — &#97;&#110;&#100; &#105;&#116;&#8217;s a lot.
Related PostsAn hour a day: Moderate exercise is key to maintaining weight, study of middle-age women [...]]]></description>
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