i need to lose 10 pounds atleast by the end of this week!!! :[
This is what u had today:
Breakfast: candy cane- 60 cals
lunch: bag of salt and vinegar chips- 300 cals 
dinner: 15 goldfish -40 cals, small salad with vinaigrette- 100 cals
total of 500 calories
i am going to exercise for 15 minutes, i probably burn about 150 calories.
If i eat only 500 cals max. a day and exercise a small, i reckon i can do it.
am I eating too much for this diet and do u thihnk i will make it?
Alright, well first off, I’m 14 years ancient. I’m Latina, and I have curves. Currently, I stand at 5′7 and am 140 pounds. I have this incredible get together thing going on in 9 days, and I really want to lose at least 5 pounds, if not 10 before I go.
I’ve started my diet and exercising today, and I want to know what I should eat for school, breakfast, dinner, snacks, etc.
For breakfast, I usually eat Cinnamon Toast Crunch or Honeynut Cheerios. For lunch, I usually eat a turkey sandwich with Chex Mix or goldfish. And for dinner I eat white rice with whatever else my mom cooks. For snacks I usually eat things like poptarts.
^ I know none of that is healthy, and I want to know what IS.
What should I eat for breakfast, lunch, dinner, snacks? Please be specific.
Also, what exercises should I do?
I’m starting to run/walk around my neighborhood and I lift weights. What else? Thanks guys!
PLEASE BE SPECIFIC TOO!
Diet to lose 10 pounds by this week!?
i need to lose 10 pounds atleast by the end of this week!!! :[
This is what u had today:
Breakfast: candy cane- 60 cals
lunch: bag of salt and vinegar chips- 300 cals
dinner: 15 goldfish -40 cals, small salad with vinaigrette- 100 cals
total of 500 calories
i am going to exercise for 15 minutes, i probably burn about 150 calories.
If i eat only 500 cals max. a day and exercise a small, i reckon i can do it.
am I eating too much for this diet and do u thihnk i will make it?
4 minutes ago – 3 days left to answer.
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