i am currently 6-1, 170 pounds. i want to weigh around 130 by may, at a 10 pound a month weight loss. How many calories a day should i be eating, exercising about 30 minutes a day 5 days a week.
How much water should i drink?
Posts Tagged ‘how many calories a day’
How many calories a day should i eat to lose 10 pounds a month?
Monday, February 8th, 2010How to Lose 5-10 pounds in 20 days?
Tuesday, July 14th, 2009Ok, my 21st bday is coming up soon and I have been slacking on trying to lose weight. Im pretty smart when it comes to exercising and eating right, its just getting that routine down. How many calories a day should I consume, and still be healthy? I was thinking around 800-1000 plus 30 min. of exercise a day? I need answers from other young moms out there, I have a 3 year ancient son, and I am just needing some kind of exercise moves, or diet secrets!!!!!!
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