i am currently 6-1, 170 pounds. i want to weigh around 130 by may, at a 10 pound a month weight loss. How many calories a day should i be eating, exercising about 30 minutes a day 5 days a week.
How much water should i drink?
Posts Tagged ‘how many calories’
How many calories a day should i eat to lose 10 pounds a month?
Monday, February 8th, 2010How many calories should I eat a day to lose 10 pounds?
Friday, January 1st, 2010I weigh 89 pounds, am 5foot 6inches, am 13 and need to lose 10 pounds. How many calories should I eat a day to lose it in like, idk 3-4months? Thanks! =D
i weigh 200 pound im 5′9 at the age of 16 what is the best way to lose 10 pounds in a month/?
Wednesday, December 16th, 2009i want to lose at least 10 pounds in a month what are some helpful tips someone can give me.. because i gotta get in shape cause i want to be a cop.. please give me excellent tips.. like how many calories to take in a day how long to excersise just things like that..
How to lose 10 pounds in one month ?
Monday, August 31st, 2009Please tell me how to lose 10 pounds ? Tell me how many calories should I eat per day ? How many minutes a day should I exercise ? Please tell me , all ill be eating is chicken , salade , fruits , and vegetables and I might add some other things to it . I will be drinking a lot of water and only water . Please help im 5′6 , 192 – 196
Okay no one really answered my questions ? How many calories should I eat a day and how many minutes a day should I exercise ?
How to lose ten pounds in six weeks? 10 points best answer!!!?
Friday, July 24th, 2009Okayy. I want to lose 10 pounds before school starts. Does anyone know a way to make a excellent plot for me? I am 115 pounds. I am 5 foot 2 inches. I am 14 years ancient. I am also a girl. xD So how many calories do I need to eat a day to lose the weight? How many miles should I walk a weekto burn stout? Please don’t get your answer from some crappy website that no one knows if it works for sure. I’d really appreciate some help!
Related ‘how many calories’ sites :
| How Many Calories In Homepage Experts agree, eating fewer calories than you burn on a daily basis ... make sure you are not eating too many calories and this site can help you figure out the ... www.howmanycaloriesin.com | |
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| Caloric Needs - How to Calculate Your Caloric Needs Learn how to calculate your daily calorie intake and how to count calories to lose weight. ... How many calories should I eat if I want to lose weight? ... weightloss.about.com/od/ | |
| FitDay Calorie Counter - How many calories in All Foods? How many calories are in foods ... learn more >> How many calories are in All Foods? Choose any food and see calorie counts, nutrition information, carbs, fat and ... www.fitday.com/WebFit/ | |
| Free Online Calorie Counter - How Many Calories Are In ...? Or how many calories or fat grams in a cupcake? Use FitWatch's free online calorie counter to count how many calories are in the foods you eat! ... www.fitwatch.com/ | |
| Know How Many Calories You Should Eat Consumer information on how many calories are needed to maintain a healthy weight www.americanheart.org/ | |
| Calories Per Day Calculator How many calories your body needs per day. This calculator gives an approximation. ... Do not go below 1200 calories per day unless on a medically ... www.shapefit.com/ | |
| How Many Calories Equal a Pound? | eHow.com How Many Calories Equal a Pound?. Calories---those elusive units of energy---are used when discussing food values. Originally defined by French chemist Nicolas ... ehow.com/ | |
| How Many Calories Are in a Potato?: Nutrition & Vitamins ... How Many Calories Are in a Potato?. Part of the series: Nutrition & Vitamins. The number of calories in a potato depends on the size, where a ... www.ehow.com/ | |
| Bodybuilding.com - 600 Exercises: How Many Calories Are You ... How many calories are you burning? Use our calculators to find out for over 600 exercises and activities! www.bodybuilding.com/fun/ | |