Im 4′ 11” im 15 and really small for my age. I weight 115 pounds and i want to get down to 105. But I dont want to just lose weight I also want to gain muscle mass at the same time. I also quit drinking pop and now drinking milk and juices. but i dont know what type of exercises i need to do. I need to gain arm muscles and leg muscles. For my arms more of the tricepts. And would running help my leg muscles?
Thanks for any suggestions.
Hi
I am 125 pounds. 5 ft 3 in tall and I want to lose weight NATURALLY. No pills, juices, acai berry or anything. I am a very busy person with hardly that much time. Can you tell me what exercises to do? Should I do yoga to lose weight or should I do cardio? And how do I take time out of my busy schedule to exercise?
Your help would be very appreciated. Thanks a lot!
Do you want to lose weight quickly? Well, maybe you are on a diet program and go to gym every day, but you can’t lose any pounds? Do you want to know the reason why your diet or exercise didn’t show the significant result?
Do you believe that you can lose 10 pounds with only drinking water? Before you go on any weight loss program, let’s discuss how drinking water and weight loss go hand and hand.
Most people cannot any pounds is that they do not drink enough water. You must know that the human body is roughly 70 to 75 percent water so you must give it what it wants. The body works in this manner. Let’s say for instance you only drink 2 glasses of water a day. This clearly is not enough water for the body to function properly. The body needs that water to survive so it will go into “storing mode”. Once in storing mode, the body will collect as much water that it can out of juices, sodas and other drinking products. The body will even try to absorb water through your pores during a shower just to get what it craves. So the small water your body is collecting over time is being stored and stored, which causes an increase in weight.
So what is the solution? The solution is just drinking plenty of water daily. You need to drink at least 8 glasses of water. When your body adjusts to the constant flow of water its taking in it thinks, “Well I have plenty of water coming in, I can get rid of the excess”. The body will then allow more water to leave the body, allowing you to lose the water weight that is holding you down.
So, before you start any weight loss program, you should drink plenty of water routinely. Drinking plenty of water will not only help you to lose 10 – 15 pounds quickly, but it will also cleanse your body of radicals and contaminants.
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