Physical activity is the first aspect to refer to. This is the hard part that many overweight people avoid. We have gotten used to our cars so much that walking is not even practiced anymore. And when we are home, we either lie in bed or sit in an armchair much like we do at work where we sit at a desk. Then how exactly do we expect to lose 10 pounds quick? You should seriously start taking a bit of exercise without straining you body too much. Moderate exercise practiced three times a week at least should work wonders.
Hydration comes next on the list to success when you try to lose 10 pounds quick. Doctors point out that each adult needs between 1.5 and 2 liters of liquid per day. If this doesn’t sound convincing, check this other theory. Have a weight check and divide the number of kilos you have in two and that will give you the number of ounces of water that you are supposed to take in during one day. No matter which of the above sounds more convincing, there is one clear position you need to accept: without water you cannot delight in very excellent health. And for weight loss, even more water is necessary. It is just like with physical training, all effort makes the body lose water.
The next thing you ought to be more careful with if you want to lose 10 pounds quick is the type of food you eat. Say goodbye to the leaders of junk food: French fries and hamburgers. Remove from your list whatever is fried, sweet as in sugar sweet, red meat and super white looking products in which the main ingredient is flour. Instead of those, turn to chicken, fish, vegetables, grains and fruits.
Posts Tagged ‘junk food’
How to Lose 10 Pounds Fast Secrets
Friday, January 22nd, 2010How to Lose 10 Pounds in 3 Days
Monday, January 18th, 2010You have a huge event coming up and you want to lose 10 pounds in 3 days. Is it possible?
Let’s be honest. Do you really reckon you can lose 10 pounds in 3 days? That’s a lot of weight. It took you more than 3 days to gain the weight and it will take time to get rid of it.
Unless, of course, you’re carrying a lot of water. Fortunately, water is simple to lose and it can amount to as much as 5 pounds in a few days. The loss happens quickly in the first few days, but once the excess water is gone and you start losing stout, the weight loss slows down.
Your overall health is one of the first things to consider when trying to lose 10 pounds in 3 days. You want to be certain there aren’t underlying conditions that could cause you problems. For instance, you’ll want to know if you have a health issue that is causing you to carry extra weight. If there is, your efforts to lose weight will frustrate you.
Next, look at your lifestyle. Do you spend the majority of time behind a computer? In your spare time, do you participate in physical activities or do you head for the television?
Check your food intake. Do you eat fatty foods, processed foods and junk food? Are you a red meat eater or do you prefer fish and chicken? How much fresh fruit and vegetables do you eat each day? How’s your salt intake? Salt causes your body to retain water.
How frequently and at what times of day do you eat? Are you on the traditional schedule of 3 meals a day: breakfast, lunch and dinner? Are snacks a regular part of your day? What kind of snacks do you eat?
If you want to lose 10 pounds in 3 days, you’ll have to adjust your meals from 3 large meals a day to 5-6 smaller meals a day. This will keep your body working to digest the food. In turn, it will cause you to lose weight.
Get on a fitness routine that builds muscle because muscle building uses up more energy than other forms of exercise. If this isn’t an option for you, find another activity that burns energy. Brisk walking and cycling are excellent alternatives because they get your muscles working. They also cause heavy breathing which helps your body to lose weight.
You can try one of the fad diets designed to help you lose 10 pounds in 3 days, but they do not meet your daily nutritional needs. Once you stop the fad diet, your weight will rise.
Whichever plot you use, make sure it consists of regular daily exercise that burns calories, and a low calorie diet taken in smaller amounts throughout the day. Choose the fresh fruits and vegetables that have been proven to help people lose weight.
Be consistent with your plot until you achieve your weight loss goal.
Keep your body busy exercising and digesting food and you just might lose 10 pounds in 3 days.
how long would it take to lose 10 lbs of fat if…?
Thursday, November 26th, 2009i was wondering how long it would take to lose 10 pounds if i ran 1-3 miles once a week on a treadmile. plus, i am in sports and am pretty active. im 13, 8th grade, 5′3" and weigh 116 pounds. will this help? i also eat pretty healthy and i don’t get junk food at my house.
Can I lose 10 pounds in one month by just cutting down my fat intake?
Monday, November 9th, 2009I am 5′2 and about 132 pounds. I desperately need to lose 10 pounds in one month. And I was wondering if biking for about a half an hour a day and cutting down on all junk food + quick food would let me lose weight.
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| Junk food - Wikipedia, the free encyclopedia Junk food is an informal term applied to some foods which are perceived to have little or ... Foods more likely to be considered junk food generally are those that ... en.wikipedia.org/wiki/ | |
| Junk-Food Facts Why is junk food so addictive, and how can we cut back? www.webmd.com/diet/features/ | |
| junk food: Definition from Answers.com junk food n. A high-calorie food that is low in nutritional value. www.answers.com/topic/ | |
| The Junk Food Mecca The Junk Food Mecca is your one-stop junk food supermarket, providing non-nutritious links to many junk and snack food websites. www.junkfoodmecca.com | |
| Junk Food - Ask the Dietitian® What is Junk Food anyway? Ask Joanne Larsen, Registered Dietitian and nutrition counselor. www.dietitian.com/ | |
| What is the demerits of junk foods? Junk food is a slang word for foods with limited nutritional value. Every person has their own list of foods that they call junk foods. ... answers.yahoo.com/question/ | |
| Junk food Junk foods such as hamburgers, pizza, fried chicken and chips usually contain loads of saturated fats. ... Junk foods often have too much salt. There's a lot of salt already in ... www.kidcyber.com.au/topics/ | |
| Junk Food Learn how to recognize and avoid junk food from your child's diet. ... And experts warn that eating too much junk food is one of the factors that has contributed to the current ... pediatrics.about.com/od/ | |
| Junk Food - CopperWiki In reality it is any food high in fat, salt or sugar. Condemned by many as nutritionally bankrupt, junk foods continue to rule as it has loads of flavor. ... www.copperwiki.org/index.php/ | |