I’m 5′ 1" and weigh between 119-123 (i weigh myself different times of the day so i’m not sure). i know i’m not stout, but my weight seems high to me. i wanna lose 10 pounds by the time school starts again & i reckon i’m losing some slowly, but i want to speed it up.
everyday i eat probably between 1200-1500 calories
i DO eat junk food and sometimes splurge with it & i need tips on how to stop b/c i know cutting out junk food will make a difference
i exercise about 2-3 times a week either 30 minutes on the eliptical or 2 miles on my bike.
i also (everyday) do 50 crunches, 20 pushups, 50 squat-type exercises, 20 leg lifts on each leg, and 30 reps of weight lifting (5 pound weights) on my arms
i’m trying to build more muscle in my arms & define my abs
so, if i do that the scale won’t show my weight change b/c of the fact that muscle weighs more than stout
i just want to see stout go away on my thighs & abdominals
tips?
thanks
Posts Tagged ‘leg lifts’
Is this an effective way to lose 10 pounds?
Sunday, July 19th, 2009Related ‘leg lifts’ sites :
| How to Do Leg Lifts - wikiHow wikiHow article about How to Do Leg Lifts. ... Lift your legs straight up (not bending your knees at all) until they're at a ninety degree angle (or close) ... www.wikihow.com/Do-Leg-Lifts | |
| Leg lifts Video – 5min.com Leg lifts - Learn how to Pilates - Side Leg Lifts in this easy to follow step by step tutorial. www.5min.com/Video/ | |
| Leg Lift - eHow.com Learn about Leg Lift on eHow.com. Find info and videos including: How to Tone Legs With Leg Lifts, How to Do Leg Lifts in a Pool, How to Do Leg Lifts ... www.ehow.com/leg-lift | |
| How to Do Leg Lifts for Abs | eHow.com This leg lift focuses on the lower abdominal muscles. Do this exercise every other day for... Lift the legs up until they're at a right angle to the hips. ... www.ehow.com/ | |
| How to Do Leg Lifts Video – 5min.com How to Do Leg Lifts - Learn how to do leg lifts to make your leg and thigh stronger www.5min.com/Video/ | |
| Inner thigh exercises??? I want to get thinner leaner inner ... heres some wonderful exercises: Toe touch 15 seconds each (you sit on the floor and spread ur legs like a V then you reach for your right leg (15 sec) middle (where ... answers.yahoo.com/question/ | |
| What Is a Leg Lift? Brief and Straightforward Guide: What Is a Leg Lift? ... The classical leg lift involves lifting one or both legs off of the ground from a lying position. ... www.wisegeek.com/ | |
| Leg Lifts | LIVESTRONG.COM Lifestyle, fitness & health information about Leg Lifts. 5 Things You Need to Know About Leg Lifts, 5 Things You Need to Know About Side Leg Lifts, ... www.livestrong.com/leg-lifts | |
| Leg lifts? What are leg lifts? Please don't give me a smart ... Leg lifts help tone your thighs & butt. Just lay on your side, legs on top of each other, lift top leg up to shoulder length, keep leg straight, toes pointing out. ... answers.yahoo.com/question/ | |
| YouTube - Broadcast Yourself. Share your videos with friends, family, and the world ... We have been receiving a large volume of requests from your network. To continue with your YouTube experience, ... www.youtube.com/watch? | |