Okay so im nearly 14 a girl and i just want to lose about 10 pounds maybe 15. I am a small chubby but overall pretty skinny. I just want to tone up again a bit. So i was wondering if this could make me lose the weight in about a month maybe less. how long do you reckon it will take ? if i.. eat very healthy, and have a calorie intake of 1000-1500 a day and
Run 30 minutes
Run up and down the stairs 20 times in 5 minutes, 3 times.
Do a leg workout 3 times.
Stretch and work on flexibility for 30 mins (im a cheerleader/dancer..)
60 pushups
60 crunches
60 situps
100 jumping jacks
per day.
?????
any more exercising i should do?
Posts Tagged ‘leg workout’
How long will it take me to lose 10 pounds with this routine?
Wednesday, December 23rd, 2009Related ‘leg workout’ sites :
| Leg Workouts - Information On Leg Exercises Get great looking legs with easy leg workouts. Toned legs not only have a sleek and sexy appearance but also help to provide the body with flexibility ... legworkouts.org | |
| butt leg workout The butt leg workout is a fat blasting lower body sculpting workout. www.freeworkoutsguide.com/ | |
| Leg Exercises | Leg Workouts These Leg exercises are the best Leg muscle weight lifting workout exercises for men or women and contain plyometric, stretches, flexibility, and cardiovascular ... www.myfit.ca/exercisedatabase/ | |
| Leg Workouts - Killer Leg Workouts to Build Muscle and get Ripped Leg Workouts - Killer Leg Workouts to Build Muscle and get Ripped ... Have a complete leg workout routine with thigh, hamstrings and Butt Exercises. ... www.exercisegoals.com/ | |
| AskMen.com - Leg Workout Leg workout- Working out your glutes ... Before we go into the details of each leg exercise, it's important for you to know which muscles are involved in your leg routine. ... www.askmen.com/sports/ | |
| legs workout The Leg Workout for Mass is designed to build your quads into mighty pillars of Strength! ... The best legs workout is often one done with the basics in mind. ... legsworkout.org | |
| Leg Workout Routines | Leg Workout Plans , Leg Fitness, Workout Programs, Exercises, Routines, Plans, information, all free personalized online fitness plans myfit.ca/fitnessprograms/ | |
| Leg Workouts Once you click on each leg workouts exercise name, a new window will open where you can look at video which will show you how to perform the selected exercise. ... www.fitness-and-bodybuilding-workouts.com/ | |
| Legs Workout If you're looking for leg workouts or simply need more information about them, you've come to the right place! ... Your Number One Guide To Leg Workouts On The Web! ... legsworkout.net | |
| Leg Workout Because the legs are the parts of the body that carry such a large amount of weight, it is important to have a strong, durable leg workout. ... www.legworkout.org | |