Visit fitnessnhealth.org to download our free ebook that help you lose 10 pounds in 1 week. If you want to know how to lose 10 pounds in a week, your probably not looking for a standard diet and exercise plot. You can lose weight with a standard diet and exercise plot, But this takes a lot of time doing intense cardio exercises and sticking to a strict diet. Here I will outline the exact steps that I took to lose 10 pounds in just a week. What To Eat For The Week * Stay away from all fried foods for the week * Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism) * Eat reasonable parts (stop eating when you are full) * Instead of eating 3 large a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning stout. * Do not eat anything after 9pm.