I’m 5′ 1" and weigh between 119-123 (i weigh myself different times of the day so i’m not sure). i know i’m not stout, but my weight seems high to me. i wanna lose 10 pounds by the time school starts again & i reckon i’m losing some slowly, but i want to speed it up.
everyday i eat probably between 1200-1500 calories
i DO eat junk food and sometimes splurge with it & i need tips on how to stop b/c i know cutting out junk food will make a difference
i exercise about 2-3 times a week either 30 minutes on the eliptical or 2 miles on my bike.
i also (everyday) do 50 crunches, 20 pushups, 50 squat-type exercises, 20 leg lifts on each leg, and 30 reps of weight lifting (5 pound weights) on my arms
i’m trying to build more muscle in my arms & define my abs
so, if i do that the scale won’t show my weight change b/c of the fact that muscle weighs more than stout
i just want to see stout go away on my thighs & abdominals
tips?
thanks