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What are good ways to lose 10 pounds in 4 weeks?

I was wondering what are some excellent tips/ways for loosing 10 pounds over 4 weeks.

Height: 5"1
Weight: 125 pounds

Goal weight: 112 – 115 pounds

I would really appreciate it if your answers are specific. What to eat or not to eat? How many times to exercise? etc. things like that. Thanx a bunch! :)

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This entry was posted on Tuesday, June 30th, 2009 at 10:41 pm and is filed under Ways To Lose 10 Pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “What are good ways to lose 10 pounds in 4 weeks?”

  1. Rick.. On A Steeeeek!!! says:
    June 30, 2009 at 10:41 pm

    Make it a point to walk at least 2 miles in the evening. Just before or just after dinner would be excellent. It’ll increase metabolism.

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