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	<title>Comments on: What can I do to lose 10 quick pounds? Working out and eating right just didn&#8217;t work &amp; I dont want 2 use pills</title>
	<atom:link href="http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/</link>
	<description>Lose 10 Pounds&#124; How To Lose 10 Pounds&#124; Lose 10 Pounds Fast</description>
	<lastBuildDate>Wed, 28 Jul 2010 20:00:09 +0000</lastBuildDate>
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		<title>By: tattedbabe</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1562</link>
		<dc:creator>tattedbabe</dc:creator>
		<pubDate>Sun, 07 Feb 2010 16:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1562</guid>
		<description>dance.. dancing is great cardio and doesnt feel like a workout. drink water.. or at least tea. make sure you are actually hungry.. dont eat from boredom or depression etc oh and hula hoop-ing is awesome for the stomach</description>
		<content:encoded><![CDATA[<p>dance.. dancing &#105;&#115; &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; cardio &#97;&#110;&#100; doesnt feel &#108;&#105;&#107;&#101; a workout. drink water.. &#111;&#114; &#97;&#116; &#108;&#101;&#97;&#115;&#116; tea. &#109;&#97;&#107;&#101; sure &#121;&#111;&#117; &#97;&#114;&#101; really hungry.. dont eat &#102;&#114;&#111;&#109; boredom &#111;&#114; depression etc oh &#97;&#110;&#100; hula hoop-ing &#105;&#115; awesome &#102;&#111;&#114; &#116;&#104;&#101; stomach</p>
]]></content:encoded>
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	<item>
		<title>By: shoppinggirl90</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1561</link>
		<dc:creator>shoppinggirl90</dc:creator>
		<pubDate>Sun, 07 Feb 2010 16:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1561</guid>
		<description>I use a natural diet called figure 8.  these people have made me finally loose weight.  you could enter this site and maybe email them or something... http://arbonnepuertorico.myarbonne.com, melida is a great person and she was the one who is constanly helping me with the diet.  they have all natural and botanical principles, no caffeine, no ephedra, no harmful ingredients.... and what was best is that they have a money back guarantee....you have nothing to loose, try it and you will remember me.....</description>
		<content:encoded><![CDATA[<p>I &#117;&#115;&#101; a natural diet called figure 8.  &#116;&#104;&#101;&#115;&#101; people &#104;&#97;&#118;&#101; &#109;&#97;&#100;&#101; &#109;&#101; finally loose weight.  &#121;&#111;&#117; &#99;&#111;&#117;&#108;&#100; enter &#116;&#104;&#105;&#115; site &#97;&#110;&#100; maybe email &#116;&#104;&#101;&#109; &#111;&#114; something&#8230; <a href="http://arbonnepuertorico.myarbonne.com" rel="nofollow">http://arbonnepuertorico.myarbonne.com</a>, melida &#105;&#115; a &#102;&#97;&#110;&#116;&#97;&#115;&#116;&#105;&#99; person &#97;&#110;&#100; &#115;&#104;&#101; &#119;&#97;&#115; &#116;&#104;&#101; one &#119;&#104;&#111; &#105;&#115; constanly helping &#109;&#101; &#119;&#105;&#116;&#104; &#116;&#104;&#101; diet.  &#116;&#104;&#101;&#121; &#104;&#97;&#118;&#101; &#97;&#108;&#108; natural &#97;&#110;&#100; botanical principles, &#110;&#111; caffeine, &#110;&#111; ephedra, &#110;&#111; harmful ingredients&#8230;. &#97;&#110;&#100; &#119;&#104;&#97;&#116; &#119;&#97;&#115; best &#105;&#115; &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#121; &#104;&#97;&#118;&#101; a money back guarantee&#8230;.&#121;&#111;&#117; &#104;&#97;&#118;&#101; nothing &#116;&#111; loose, try &#105;&#116; &#97;&#110;&#100; &#121;&#111;&#117; &#119;&#105;&#108;&#108; remember &#109;&#101;&#8230;..</p>
]]></content:encoded>
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	<item>
		<title>By: Pansy T</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1560</link>
		<dc:creator>Pansy T</dc:creator>
		<pubDate>Sun, 07 Feb 2010 15:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1560</guid>
		<description>Eat grapefruits, drink a glass of grapefruit juice before each meal. And cut out all Carbs.</description>
		<content:encoded><![CDATA[<p>Eat grapefruits, drink a glass &#111;&#102; grapefruit juice before each meal. &#65;&#110;&#100; &#99;&#117;&#116; out &#97;&#108;&#108; Carbs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wish master</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1559</link>
		<dc:creator>wish master</dc:creator>
		<pubDate>Sun, 07 Feb 2010 15:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1559</guid>
		<description>there are surgeries and food speciallist</description>
		<content:encoded><![CDATA[<p>&#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; surgeries &#97;&#110;&#100; food speciallist</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xxfeleasexx</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1558</link>
		<dc:creator>xxfeleasexx</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1558</guid>
		<description>have you been eating sweets?
look.. just limit the fats, oils, and sweets, eat lots of veggies and fruit, lots of grain, cereal, poultry, and yogurt, milk, cheese, dry beans and nuts ( only if you like beans and nuts. )</description>
		<content:encoded><![CDATA[<p>&#104;&#97;&#118;&#101; &#121;&#111;&#117; &#98;&#101;&#101;&#110; eating sweets?<br />
look.. &#106;&#117;&#115;&#116; limit &#116;&#104;&#101; fats, oils, &#97;&#110;&#100; sweets, eat lots &#111;&#102; veggies &#97;&#110;&#100; fruit, lots &#111;&#102; grain, cereal, poultry, &#97;&#110;&#100; yogurt, milk, cheese, dry beans &#97;&#110;&#100; nuts ( &#111;&#110;&#108;&#121; &#105;&#102; &#121;&#111;&#117; &#108;&#105;&#107;&#101; beans &#97;&#110;&#100; nuts. )</p>
]]></content:encoded>
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	<item>
		<title>By: nobody</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1557</link>
		<dc:creator>nobody</dc:creator>
		<pubDate>Sun, 07 Feb 2010 14:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1557</guid>
		<description>cross your fingers and don&#039;t eat salt</description>
		<content:encoded><![CDATA[<p>cross &#121;&#111;&#117;&#114; fingers &#97;&#110;&#100; don&#8217;t eat salt</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alter_tygo</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1556</link>
		<dc:creator>alter_tygo</dc:creator>
		<pubDate>Sun, 07 Feb 2010 13:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1556</guid>
		<description>cut ALL carbs for a week or so.  it&#039;s pretty drastic but it works really well.

no bread, potatoes, rice, fruit, candy, sugar at all in any form or format.

It&#039;s not something you should or could do for a long period, but it works to lose a quick 10.

I use this when i&#039;ve plateau-ed on a diet and it gets me over the hump, so to speak.  But if you do this too long, you&#039;ll go carb crazy, and gain it all back, so be careful.</description>
		<content:encoded><![CDATA[<p>&#99;&#117;&#116; &#65;&#76;&#76; carbs &#102;&#111;&#114; a week &#111;&#114; &#115;&#111;.  &#105;&#116;&#8217;s pretty drastic &#98;&#117;&#116; &#105;&#116; works really well.</p>
<p>&#110;&#111; bread, potatoes, rice, fruit, candy, sugar &#97;&#116; &#97;&#108;&#108; &#105;&#110; &#97;&#110;&#121; form &#111;&#114; format.</p>
<p>&#73;&#116;&#8217;s &#110;&#111;&#116; something &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; &#111;&#114; &#99;&#111;&#117;&#108;&#100; &#100;&#111; &#102;&#111;&#114; a long period, &#98;&#117;&#116; &#105;&#116; works &#116;&#111; lose a &#113;&#117;&#105;&#99;&#107; 10.</p>
<p>I &#117;&#115;&#101; &#116;&#104;&#105;&#115; &#119;&#104;&#101;&#110; i&#8217;ve plateau-ed &#111;&#110; a diet &#97;&#110;&#100; &#105;&#116; gets &#109;&#101; over &#116;&#104;&#101; hump, &#115;&#111; &#116;&#111; speak.  &#66;&#117;&#116; &#105;&#102; &#121;&#111;&#117; &#100;&#111; &#116;&#104;&#105;&#115; &#116;&#111;&#111; long, &#121;&#111;&#117;&#8217;ll &#103;&#111; carb crazy, &#97;&#110;&#100; gain &#105;&#116; &#97;&#108;&#108; back, &#115;&#111; &#98;&#101; careful.</p>
]]></content:encoded>
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	<item>
		<title>By: aidepalacios88</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1555</link>
		<dc:creator>aidepalacios88</dc:creator>
		<pubDate>Sun, 07 Feb 2010 12:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1555</guid>
		<description>drink only green tea with your meals, its a natural laxitive. and theres also a dieters tea which is stronger.</description>
		<content:encoded><![CDATA[<p>drink &#111;&#110;&#108;&#121; green tea &#119;&#105;&#116;&#104; &#121;&#111;&#117;&#114; meals, &#105;&#116;&#115; a natural laxitive. &#97;&#110;&#100; theres &#97;&#108;&#115;&#111; a dieters tea &#119;&#104;&#105;&#99;&#104; &#105;&#115; stronger.</p>
]]></content:encoded>
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	<item>
		<title>By: glw</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1554</link>
		<dc:creator>glw</dc:creator>
		<pubDate>Sun, 07 Feb 2010 12:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1554</guid>
		<description>you didn&#039;t try hard enough (with the working out and eating right)

you gotta really starve yourself to lose 10 pounds quickly</description>
		<content:encoded><![CDATA[<p>&#121;&#111;&#117; didn&#8217;t try hard enough (&#119;&#105;&#116;&#104; &#116;&#104;&#101; working out &#97;&#110;&#100; eating &#114;&#105;&#103;&#104;&#116;)</p>
<p>&#121;&#111;&#117; gotta really starve yourself &#116;&#111; lose 10 pounds quickly</p>
]]></content:encoded>
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	<item>
		<title>By: shay</title>
		<link>http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/comment-page-1/#comment-1553</link>
		<dc:creator>shay</dc:creator>
		<pubDate>Sun, 07 Feb 2010 11:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://lose-10pounds.info/what-can-i-do-to-lose-10-quick-pounds-working-out-and-eating-right-just-didnt-work-i-dont-want-2-use-pills-2/#comment-1553</guid>
		<description>TRY THE LA WEIGHT LOSE THING!</description>
		<content:encoded><![CDATA[<p>TRY &#84;&#72;&#69; LA WEIGHT LOSE THING!</p>
]]></content:encoded>
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