what is a good healthy diet to lose 10 pounds +/- a month. and a good amount of calorie intake a day?
Related Posts
Tags: amount, calorie, diet, good, Healthy, intake, Lose, Month, pounds
This entry was posted
on Wednesday, March 3rd, 2010 at 1:34 pm and is filed under Diet Lose 10 Pounds.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
count your carb calorie eat salads grilled chicken place tuna fish in salads just by watching what you eat my sister-in-law lost 120 pounds in 6 months
weight watchers, is excellent way to gradualy lose weight, when you loose the first 15-20 pounds most people hit a slump, an either give up, or do somthing drastic. so stay the coarse, you have plenty of time before swimsuit season. also the best thing about the diet is that you can eat anything you want.
First check out what is your blood group and what diet is excellent for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose weight based on your blood group and what diet is really excellent for your health .
-O is for Ancient.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN” Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN” Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN” Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS” Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples