From personal experience only please! I want to lost 10 pounds in at the most 2 weeks… & yes it can be water weight… I have heard of those cleanse drinks wear you quick and only drink for like 2-3 days but I don't know if hey are safe and you only lose like 3 pounds.
Related Posts
Tags: drinks, personal experience, water weight
Hi, This is from personal experience. My friend lost 10 pounds in about 3 weeks. All she did was cut out the sodas, quick foods, breads, pasta and sweets and ate a small bit better like more fruits and veggies. She did cheat every now and then, so if you were really strict with this, I'm sure you'd lose the weight with no problem.
Since you questioned about cleanse drinks, I'll give you a link to a website that has some information about diets including some kind of a cleanse diet. You might want to check it out.
Excellent Luck