Comments on: What is the most successful exercise technique to lose 10 pounds in 1 week? http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/ Lose 10 Pounds| How To Lose 10 Pounds| Lose 10 Pounds Fast Mon, 06 Sep 2010 11:41:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: wl http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/comment-page-1/#comment-1918 wl Wed, 03 Mar 2010 14:55:22 +0000 http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/#comment-1918 It sounds like your probably pretty healthy and at a decent weight already if you exercise that much. 10lbs in a week is probably and unreasonable goal and probably not healthy. Just focus on eating healthy along with your exercise...an easy way to start is by eliminating fried foods and soda or sugary drinks, and add fruits, veggies, water, and skim milk. It sounds like your probably pretty healthy and at a decent weight already if you exercise that much. 10lbs in a week is probably and unreasonable goal and probably not healthy. Just focus on eating healthy along with your exercise…an simple way to start is by eliminating fried foods and soda or sugary drinks, and add fruits, veggies, water, and skim milk.

]]> By: robert e http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/comment-page-1/#comment-1917 robert e Wed, 03 Mar 2010 13:59:04 +0000 http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/#comment-1917 you need to look at diet first, i am of the opinion that losing weight is at least 60% diet, and you will never lose weight if you chug down an 1200 calorie milkshake after every workout. i don't think there is any way to lose 10 pounds of FAT in a week, you would have to stop eating and burn about 4000 calories a day, and you would seriously be putting your life at risk. if you are say, trying to make weight though, you can probably lose tens pounds of water weight just by working out heavily and not drinking much, be careful though, that's not anything like safe either. and in terms of weight loss exercise, cardio work, do something easy, just so long as you can do if for and hour or two everyday, take up long walks. squatting is great for general fitness. if you do them without weight you don't get the same kind of benefit, but you don't need a coach to make sure you are not hurting your back. you need to look at diet first, i am of the opinion that losing weight is at least 60% diet, and you will never lose weight if you chug down an 1200 calorie milkshake after every workout.

i don’t reckon there is any way to lose 10 pounds of STOUT in a week, you would have to stop eating and burn about 4000 calories a day, and you would seriously be putting your life at risk.

if you are say, trying to make weight though, you can probably lose tens pounds of water weight just by working out heavily and not drinking much, be careful though, that’s not anything like safe either.

and in terms of weight loss exercise, cardio work, do something simple, just so long as you can do if for and hour or two everyday, take up long walks.
squatting is fantastic for general fitness. if you do them without weight you don’t get the same kind of benefit, but you don’t need a coach to make sure you are not hurting your back.

]]> By: anonymous http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/comment-page-1/#comment-1916 anonymous Wed, 03 Mar 2010 13:26:07 +0000 http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/#comment-1916 If you lose that much weight in one week, then most of it is probably water weight. It is not healthy to lose that much weight in such a short amount of time. Even 10 pounds in one month is pushing it. Don't be so hard on yourself dear. If you lose that much weight in one week, then most of it is probably water weight. It is not healthy to lose that much weight in such a small amount of time. Even 10 pounds in one month is pushing it. Don’t be so hard on yourself dear.

]]> By: nayy z http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/comment-page-1/#comment-1915 nayy z Wed, 03 Mar 2010 12:39:34 +0000 http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/#comment-1915 Well if your really deticated you should keep doing your exersise that your doing now. Try eating more fiber that will keep you fuller for longer ect, plenty of water, this will help your matabalisum go faster, your bowls and your skin. I think your on the right track but be sure that you keep your heart rate between 60-70%, if its under 60% its fairly useless. higher than 70% can dammage you or be painfull. Also remember things dont happen over night, like anything that matters it takes time and determenation to reach your goal, make it fun for you, the end result will be worth anything Well if your really deticated you should keep doing your exersise that your doing now. Try eating more fiber that will keep you fuller for longer ect, plenty of water, this will help your matabalisum go quicker, your bowls and your skin.

I reckon your on the right track but be sure that you keep your heart rate between 60-70%, if its under 60% its honestly useless. higher than 70% can dammage you or be painfull. Also remember things dont happen over night, like anything that matters it takes time and determenation to reach your goal, make it fun for you, the end result will be worth anything

]]> By: ANF http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/comment-page-1/#comment-1914 ANF Wed, 03 Mar 2010 12:22:56 +0000 http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/#comment-1914 If you exercise you jaw and mouth LESS then you will lose a good amount of weight in 14 days. This presupposes that you will continue with the very good work you are now doing. Remember also that if you speed up your walk and your ride, you will burn up a few more calories. If you exercise you jaw and mouth LESS then you will lose a excellent amount of weight in 14 days. This presupposes that you will continue with the very excellent work you are now doing. Remember also that if you speed up your walk and your ride, you will burn up a few more calories.

]]> By: 3000GT of Va http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/comment-page-1/#comment-1913 3000GT of Va Wed, 03 Mar 2010 11:28:34 +0000 http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/#comment-1913 Drink water an run a decent pace 2 or 3 times a day for 45 min,eat very little. This is a unhealthy diet but works for quick results. Drink water an run a decent pace 2 or 3 times a day for 45 min,eat very small. This is a unhealthy diet but works for quick results.

]]> By: D http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/comment-page-1/#comment-1912 D Wed, 03 Mar 2010 11:02:22 +0000 http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/#comment-1912 reduce your calories and keep exercising aerobics like swimming skipping cycling are all good reduce your calories and keep exercising aerobics like swimming skipping cycling are all excellent

]]> By: Crikey a Wild Ski Bum http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/comment-page-1/#comment-1911 Crikey a Wild Ski Bum Wed, 03 Mar 2010 10:30:25 +0000 http://lose-10pounds.info/what-is-the-most-successful-exercise-technique-to-lose-10-pounds-in-1-week/#comment-1911 Oh come on, do you really think it's that easy? If there was a way to drop 10lbs of fat in a week, no one would be fat. Come on. You can lose 2-3lbs of fat a week with a really good diet and exercise regimen. Anymore weight is not fat, it's muscle and water. Oh come on, do you really reckon it’s that simple? If there was a way to drop 10lbs of stout in a week, no one would be stout. Come on.

You can lose 2-3lbs of stout a week with a really excellent diet and exercise regimen. Anymore weight is not stout, it’s muscle and water.

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